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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Falling Off the Wagon - A Different Perspective
Manage episode 404909838 series 3428260
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Have you ever had one of those days when your diet plan feels more like a distant memory than a reality? You know, the ones where that innocent-looking cookie led to a full-blown snack attack, and suddenly, you're knee-deep in a bag of potato chips?
I so get it. We've all been there, and let's face it, life happens. Those moments of "diet destruction" might just be your secret sauce to success!
Why does going off your plan have to feel like such a train wreck?
In today's episode, we're peeling back the layers of those off plan moments when you feel like the whole day is wrecked and you might as well just enjoy yourself.
- We'll cover why we feel the pressure to be perfect on our weight loss journeys,
- how diets set us up for failure,
- and most importantly, the golden nugget hidden within those off-plan moments!
Get ready to unlock the power of these "diet detours" because they are gifts filled with so much valuable information - if you can just get curious enough to let the learning in.
Are you ready to turn those setbacks into setups for success?
Let's do this!
Learn more!
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