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48. Sleep Strategies for Night Owls
Manage episode 404965276 series 3473714
Having a hard time putting your child to sleep?
Are you frustrated that your child has a hard time winding down, and settling into sleep?
Tune in to today's episode as we dive deep into the realm of restful slumber with Myra Hartzheim from the Curious Sleep Group.
BY THE TIME YOU'RE DONE LISTENING, YOU'LL KNOW:
⭐ What is a Chronotype and how does it effect your child's difficulty with settling into bed.
⭐ 3 key strategies to help your kid wind down.
⭐ Factors and solutions when your child is a mouth-breather.
Ready to figure out the secrets to better bedtime? Let's do this!
✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen
81 episodes
Manage episode 404965276 series 3473714
Having a hard time putting your child to sleep?
Are you frustrated that your child has a hard time winding down, and settling into sleep?
Tune in to today's episode as we dive deep into the realm of restful slumber with Myra Hartzheim from the Curious Sleep Group.
BY THE TIME YOU'RE DONE LISTENING, YOU'LL KNOW:
⭐ What is a Chronotype and how does it effect your child's difficulty with settling into bed.
⭐ 3 key strategies to help your kid wind down.
⭐ Factors and solutions when your child is a mouth-breather.
Ready to figure out the secrets to better bedtime? Let's do this!
✨Want more?
1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.
2) Download the FREE pdf. on getting kids to listen
81 episodes
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