Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by The Barbell Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Barbell Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
409 - Pillars of Fitness for Sport
MP3•Episode home
Manage episode 405088132 series 94356
Content provided by The Barbell Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Barbell Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).Here’s what’s on the agenda for today:
…
continue reading
- We'll start with a quick refresher on the 10 Pillars of Athletic Development.
- Then, we'll explore the key elements of strength training that directly impact sports performance.
- Next up, we'll tackle conditioning and its role in enhancing athletic abilities.
- Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.
- Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance.
- For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.
594 episodes
MP3•Episode home
Manage episode 405088132 series 94356
Content provided by The Barbell Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Barbell Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).Here’s what’s on the agenda for today:
…
continue reading
- We'll start with a quick refresher on the 10 Pillars of Athletic Development.
- Then, we'll explore the key elements of strength training that directly impact sports performance.
- Next up, we'll tackle conditioning and its role in enhancing athletic abilities.
- Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.
- Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance.
- For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.
594 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.