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179: The Dark Side of Honoring Your Cravings
Manage episode 405281819 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is honoring your cravings costing you your food freedom?
In today’s episode of Rise and Align with Food, I’m revealing how this common advice
might be doing more harm than good for those who struggle with binge eating.
When you listen now you’ll discover…
- How practicing “honoring your cravings” might be the very thing 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬
- Why “honoring your cravings” is a RESULT of food freedom and not the cause
- The powerful practice to cultivate instead that will 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐛𝐮𝐢𝐥𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 that get you the 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞 𝐲𝐨𝐮 𝐝𝐞𝐬𝐢𝐫𝐞.
Click play now to listen.
Did you enjoy the episode? DM me on instagram and let me know what you thought.
210 episodes
Share
Manage episode 405281819 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is honoring your cravings costing you your food freedom?
In today’s episode of Rise and Align with Food, I’m revealing how this common advice
might be doing more harm than good for those who struggle with binge eating.
When you listen now you’ll discover…
- How practicing “honoring your cravings” might be the very thing 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬
- Why “honoring your cravings” is a RESULT of food freedom and not the cause
- The powerful practice to cultivate instead that will 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐛𝐮𝐢𝐥𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 that get you the 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞 𝐲𝐨𝐮 𝐝𝐞𝐬𝐢𝐫𝐞.
Click play now to listen.
Did you enjoy the episode? DM me on instagram and let me know what you thought.
210 episodes
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Similar to Rise and Align With Food
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Go offline with the Player FM app!
Go offline with the Player FM app!
