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Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones)
Manage episode 405857735 series 2440327
Content provided by TRINITY Transformation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRINITY Transformation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many of our listeners have shared their frustrations with us, recounting how the diets and routines that worked in their 20s and 30s now seem futile as the scale refuses to budge. This is a new series that is dedicated to uncovering why weight loss becomes such a battle during these transformative years and, more […]
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Manage episode 405857735 series 2440327
Content provided by TRINITY Transformation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRINITY Transformation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many of our listeners have shared their frustrations with us, recounting how the diets and routines that worked in their 20s and 30s now seem futile as the scale refuses to budge. This is a new series that is dedicated to uncovering why weight loss becomes such a battle during these transformative years and, more […]
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Similar to The Fit Over 40 Podcast by TRINITY
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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