The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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235 - Unlocking Calm: Powerful Somatic Practices to Shift out of Fight, Flight, or Freeze
Manage episode 405986884 series 3550121
What do you usually do when you’re feeling anxious, irritable, or burned out?
Do you tend to ignore it? Push though? Check out?
Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response.
In today’s episode, I share a few different body-based somatic tools and practices that can help shift your nervous system out of a fight, flight or freeze stress response and back to a place of safety, calmness, and regulation.
Bonus - each of the somatic tools I give you in this episode are super simple and only take a couple minutes!
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