))
#13- Getting Fitness/Nutrition Advice
Manage episode 406322109 series 3557104
Content provided by Brittany and James Gatewood and James Gatewood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany and James Gatewood and James Gatewood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever watched somebody you know lose weight and get super fit? Have you ever asked someone who had success in their weight loss/muscle gain journey what they did? What they ate? How much they ate?
In this episode, Brittany and James discuss the importance of why you need to seek advice from qualified professionals.
Ask the coaches questions:
http://www.instagram.com/brittanyd.fitness
http://www.instagram.com/gatewood901
Join the Macros, Mindset, and Muscles for Women Facebook Group:
https://www.facebook.com/groups/386797072218855
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!
Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901
55 episodes
Share
