Best Brittany and James Gatewood Podcasts (2024)

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Episode 51- Fat Privilege Part II 34:58

13h ago34:58

34:58

Some feathers got ruffled last week, which we figured would happen because of course people don't listen to the whole episode. So we are back to go further into discussion about last week's episode, number 50, fat privilege. It gets heated quick and some expletives drop fast. So be ready for that! Use the Supplements We Use, Enter code "PHOENIX" at…

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Episode 50- Fat Privilege 37:32

9d ago37:32

37:32

We traveled to Jamaica last week. It was eye opening and it makes you realize just how privileged we are in the U.S. We are spoiled with convenience and the CHOICE to be lazy impacts a large percentage of the U.S. population, causing a number of diseases caused by lifestyle choices. It made us realize, being fat is a privilege. A privilege because …

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Episode 49 (REPOST)- Unspoken Rules of the Gym 14:41

11d ago14:41

14:41

We are on vacation this week. So we wanted to bring you an oldie, but a goodie! Taking it way back to episode 3! The gym is a shared space, be courteous to others. The gym isn't your house. Other gym goers are not your mama. Tune in to hear our thoughts on the unspoken rules of the gym. Use the Supplements We Use, Enter code "PHOENIX" at checkout t…

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Episode 48- How to Lose Belly Fat 35:35

21d ago35:35

35:35

Every where you look on social media, you have someone trying to tell you how to target belly fat. From Bullsh*t exercises to supplements. But how do you actually lose belly fat? In this episode, we tell you how to REALLY lose belly fat. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double re…

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Episode 47- Working Out When Time Is Limited with Philip Pape 51:44

30d ago51:44

51:44

We are creeping up on 50 episodes published! For the first time ever, we are excited to bring you a guest appearance.....Philip Pape. Philip is the host of Wits & Weights, a nutrition podcast in the top 1.5% nutrition podcast. He is a certified nutrition coach known as the “Physique Engineer.” Through his own transformation, Philip discovered the p…

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Episode 46- Eating "Healthy" is Keeping You Fat 40:47

1M ago40:47

40:47

Before you freak out...listen to the episode. Most people assume if you eat healthy you will lose weight, and that is not always the case. In this episode, we will explain why and what you can do to actually see success in your fat loss goals. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn dou…

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Episode 45- Women Over 35...Stop Making These Mistakes When Fat Loss is the Goal 37:06

1M ago37:06

37:06

Join us in this episode as we discuss some of the biggest mistakes we see women over 35 making. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the M…

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Episode 44- What Do You Really Need to Start Working Out? 32:20

2M ago32:20

32:20

One major roadblock we hear of when people are contemplating working out...is them thinking they need a gym membership or a bunch of expensive equipment! We are here to tell you that is not true at all! In fact, you may not need anything that you think. Join us in this episode while we discuss what you actually need to get going. Use the Supplement…

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#43- Social Media: The Good, The Bad, and The Ugly 50:09

2M ago50:09

50:09

Social media is a large part of life in today's day and age. Many people take to social media to share their journey and journal their progress along the way. There are some positives to social media...but a long with the positives come a lot of negatives. In this episode we address the positives and negatives of social media that you may overlook.…

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#42- Coach Jessie's Show Recap. Plus, New Programs, New Coach, New Goals, New Content, Who Dis? 50:24

2M ago50:24

50:24

Life kinda took over the last couple weeks and we missed a couple weeks. Join us to talk about the last couple weeks, Jessie's show, what's coming for her, us, and the business. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free …

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#41- The Fastest Way to Lose Weight 35:11

3M ago35:11

35:11

Do you find yourself hopping from one program to another because they promise FAST weight loss? Leave all that behind and come find out what really is the fastest way to lose weight. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For …

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#40- Why do I feel Hungry when I Try to Lose Weight? 38:47

3M ago38:47

38:47

Have you ever entered a fat loss phase and struggled with hunger? Increased hunger is a side effect of fat loss. In this episode, we will discuss how you can increase fullness and some healthy eating habits to incorporate during a fat loss phase to help with hunger. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your f…

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#39- You Have Commitment Issues 29:40

3M ago29:40

29:40

We see this time and time again. People hop from what they are currently doing to the next shiny thing, before the current program even has a chance to work. Every other week they are on a new diet plan or a new workout plan. This is not how to get results that last. Tune in to hear why your commitment issues are holding you back. Use the Supplemen…

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#38- Are You on the Verge of Giving up on Your Fitness Journey? 41:26

4M ago41:26

41:26

There are some tall tell signs someone is on the verge of quitting their fitness journey. But it's not too late to keep going. Tune in to this episode to hear us discuss some of the signs we see in clients and things you can do to reel it back in. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn…

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#37- How Much Protein Do I need and What Can I Eat to Hit my Protein? 39:37

4M ago39:37

39:37

When it comes to macros, we get asked about protein the most. In this episode, we share how much protein *most people should aim to eat and some example ideas of protein sources and even meals you can grab and eat on the go. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: …

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#36- Newbie Gains, Hard Gainers, and Muscle Growth 46:44

4M ago46:44

46:44

Muscle growth is misunderstood. It is not uncommon to hear people say, "I gained X lbs of muscles this month." When in reality, the scale went up that amount. An increase in the scale doesn't mean you gained that increase in just muscle. In this episode, we discuss the challenges "hard gainers" will face and what the process of growing muscle actua…

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#35- Fat Loss/Muscle Growth Expectations VS. Reality 48:47

4M ago48:47

48:47

How many times have you started a new diet or workout program with the EXPECTATION you will lose weight really fast? Let's be honest, most people have unrealistic expectations and it sets you up for failure. In this episode, we will discuss some of the most common expectations with the reality counterpart. Use the Supplements We Use, Enter code "PH…

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#34- Foundations for Fat Loss Success 42:22

5M ago42:22

42:22

Before you hop into an exercise program or try to implement extreme measures to attain your goals, there are some basics you need to master first. These are not negotiable if you want results that last. In this episode, we discuss the four foundational habits you need to master to lose fat successfully. Use the Supplements We Use, Enter code "PHOEN…

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#33- Is Taking Time for Yourself Selfish? OR is it Really Selfless? 40:53

5M ago40:53

40:53

How many times have you, as a caregiver or provider, felt like you can't take time for yourself because it would take you way from your responsibilities, your kids, your home, your partner, etc? You're not alone in your thoughts or feelings. As coaches, we see the guilt come up often as an obstacle when it comes to carving out time to take care of …

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#32- Stop Making These Mistakes When Tracking Macros 33:09

5M ago33:09

33:09

There is a lot of room for error when you are tracking macros, especially when you are just starting to learn the process. Tracking macros can be a great tool to get you started on your fat loss journey, especially with helping you visually see what an actual serving size looks like. Come listen to the 5 Most common mistakes we see people make when…

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#31- Lifting Weights Makes you Bulky.....or Does it? 27:40

5M ago27:40

27:40

Even today with all the research we have on the benefits of weight lifting, there are still some women afraid to pick up weights and lift in fear of getting bulky. Join us in this episode to hear some of the top reasons why you should lift weights and what weight lifting actually does. Use the Supplements We Use, Enter code "PHOENIX" at checkout to…

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#30- How to Get the Most Out of Your Coaching Investment 30:38

5M ago30:38

30:38

Hiring a coach to help you on your journey is an investment in YOU. Many people hire a coach and still never get the results they are seeking. In this episode, we discuss how you can get the most out of your coaching investment. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward poin…

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#29- Vacay Recap! Stop Doing These Things After Vacation! 25:35

6M ago25:35

25:35

We just got back from an awesome vacation, where we thoroughly enjoyed ourselves and ate all the food. In this episode, we talk about our vacation and the things we are not going to do to "make up" for having fun on a rare family vacation. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double …

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#28- Business Vs. Pleasure Traveling- When to Live it Up and When to Stay Focused 40:25

6M ago40:25

40:25

Travel. Something most people do during the year, whether it is for work or pleasure, is travel. What do you do when travel comes up? How can traveling impact your goals? When should you have fun traveling? When should you keep a little more focus? In the next 40 minutes we will address all this and give some ideas to help you travel and stay focus…

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#27- Are you Actually in a Good Place to Lose Fat? 31:14

6M ago31:14

31:14

Most women that come to us, want to lose body fat. This is their main goal, but most of them are not in a place to lose fat successfully. Come check this episode out to find exactly what we mean by "being in a good place to lose fat." Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double rewar…

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#26- Relationships, Fitness, and Support 44:23

6M ago44:23

44:23

We had a great request from one of our listeners. "How to be a supportive partner in this journey especially when there is differing goals?" What works for some, doesn't work for all. In this episode, we share our personal experiences and how we support each other even when our goals may be different. What does it look like to be supportive? How ca…

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#25- New Year, New Me? Why Most People Fail their Journey Before they Even Get Started 24:53

7M ago24:53

24:53

With every New Year, countless people set out to start a fitness journey. By March, most will have fallen off as a result of burnout. In this episode, we talk about SMALL changes you can make to your routine for the new year to ensure success. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn dou…

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#24- The Cost of Getting Lean. The Bigger your Goal, the Bigger your Sacrifice. 38:42

10M ago38:42

38:42

We want to preface this by saying, we are all our own unique person, so we will never look exactly the way somebody else does. Most people have an aesthetic inspiration. Someone they see and think " I want to look like that." So they set out on a journey to lose some body fat or put on some muscle. At some point in this journey, most will get frust…

1
#23- Tracking Macros with MyFitnessPal 33:29

1+ y ago33:29

33:29

Tracking macros or even just counting calories can be overwhelming for many people. There is a lot of room for error. Join us in this episode to learn how to track better using Myfitnesspal. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4r…

1
#22- 7 Reasons Why You Are Not Seeing Results 39:34

1+ y ago39:34

39:34

In this episodes, we go over the 7 most common reasons why people are not seeing results. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros,…

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#21- Workout Partners...Should You Have One? 26:03

1+ y ago26:03

26:03

Is a workout partner for you? In this episode, we discuss the benefits(and the downfalls) of having a workout partner. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like m…

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#20- Setting Effective Goals- Outcome Goals vs. Behavioral Goals 21:27

1+ y ago21:27

21:27

It's 2023. A brand new year, which for most means, new goals. How many times have you set a goal for yourself, but failed to meet it? In this episode, we discuss the common problem with goal setting and how you can actually achieve your goals. Ask the coaches questions: http://www.instagram.com/phoenix.transformations Join the Macros, Mindset, and …

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#19- The Holidays are Coming up, How do I Stay on Track While Still Enjoying Them? 22:07

1+ y ago22:07

22:07

The most wonderful time of year is coming up and for many that means lots of treats and events, and that's ok! In this episode, We give you tips to have an enjoyable holiday without feeling like you have derailed yourself. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Min…

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#18- Should you Workout When you are Sick? 18:15

2y ago18:15

18:15

It's flu season and everyone around you is getting sick. It is not a matter of IF you get sick, but when. Should you still workout? Join the coaches to find out. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.faceb…

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#17- Supplements 101 32:44

2y ago32:44

32:44

We see products everyday that are marketed to people desperate to lose weight. Everyone wants the quick fix, but the truth is there isn't one. There are some supplements that can be beneficial, but there are some that are bullshit. In this first episode, we discuss a few of the good and some of the bad as well. Ask the coaches questions: http://www…

1
#16- Where Have We Been?! 21:50

2y ago21:50

21:50

We know, we know, we have been MIA. Let's just say, our plates got full and we had to prioritize our needs as well as balance client's need. We are back. Join us in this episode to hear what we have been doing. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Mu…

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#15- The 4 W's Of Food Measuring 23:31

2y ago23:31

23:31

What does it mean to measure your food? Who should/should not measure their food? Why should you measure food? And When should you measure food? Join us in this episode to go over the 4 w's of food measuring. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Musc…

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#14- So You've Hired a Coach...What Can You Expect Now? 39:52

2y ago39:52

39:52

You made the decision to hire a coach...what should you expect next? What does your coach expect from you? Tune in to find out. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebook.com/groups/386797072218855 Use…

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#13- Getting Fitness/Nutrition Advice 25:44

2y ago25:44

25:44

Have you ever watched somebody you know lose weight and get super fit? Have you ever asked someone who had success in their weight loss/muscle gain journey what they did? What they ate? How much they ate? In this episode, Brittany and James discuss the importance of why you need to seek advice from qualified professionals. Ask the coaches questions…

1
#12- Screw the Scale! Measuring Progress in Other Ways 30:08

2y ago30:08

30:08

Too many people rely on the scale for progress. The scale is not the best tool to measure progress and in this episode, Brittany and James discuss why. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebook.com/gr…

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#11- Building a Workout 37:21

2y ago37:21

37:21

The biggest complaint we hear as coaches, "I don't know what to do." Programming can be complex and it is an art, but in this episode, Brittany and James give you some pointers around building your own workouts. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and M…

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#10- Dieting Through Holidays/Family Gatherings 24:10

2y ago24:10

24:10

Its grilling season! Family gatherings and cookouts are aplenty. In this episode, we discuss why you should enjoy the gathering versus skipping it in fear of messing up progress. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: …

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#9- Stop Comparing Yourself on Social Media 23:37

2y ago23:37

23:37

Social media comparison happens to the best of us. In this episode, Brittany and James how you are being deceived on social media and why you should stop comparing yourself to your favorite "influencer." Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles f…

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#8- Meal Prep Vs. Menu Plan 34:58

2y ago34:58

34:58

What does it mean to meal prep? What about Menu/meal planning? How can either of these help you have more success when it comes to supporting your goals through nutrition? Find out in this episode. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Wom…

1
#7- Macros Defined 34:03

2+ y ago34:03

34:03

In this episode, Brittany and James define macros and give you examples of each one along with the pros and cons of macro tracking. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebook.com/groups/386797072218855…

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#6- Your "Why" and it's Significance when Motivation Fades 21:03

2+ y ago21:03

21:03

You start a journey and you are super pumped and motivated....but what do you do when the motivation fades? In this episode, Brittany and James discuss what needs to happen once that initial motivation is gone. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Mu…

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#5- 10 Reasons Why Exercise Should be a Part of your Daily Life 20:26

2+ y ago20:26

20:26

Most people start exercising for aesthetic reasons, but there are so many other beneficial reasons why exercise should be a part of your life. Brittany and James will go over the top 10 reasons in this episode. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Mu…

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#4- Workout Terminology 20:09

2+ y ago20:09

20:09

New to the fitness world and don't quite get some of the terms and abbreviations in your workout programming? In this episode, Brittany and James explain the meanings of common terminology in the fitness world so you can understand your programming better. Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order…

1
#3- Unspoken Rules of the Gym- AKA Gym Etiquette 14:41

2+ y ago14:41

14:41

Going to the gym is intimidating for so many people starting out! Get ahead with these unspoken rules of the gym. Follow us on Instagram: https://www.instagram.com/gatewood901 https://www.instagram.com/brittanyd.fitness Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebook.com/groups/386797072218855 Use the Supplement…

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#2- How to get Started on your Health and Fitness Journey 13:09

2+ y ago13:09

13:09

In this episode, Brittany and James discuss how to get started on your journey by making ONE small change at a change to avoid burnout and feelings of being overwhelmed. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://w…

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Brittany And James Gatewood Podcasts

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