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#36- Newbie Gains, Hard Gainers, and Muscle Growth
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Muscle growth is misunderstood.
It is not uncommon to hear people say, "I gained X lbs of muscles this month." When in reality, the scale went up that amount.
An increase in the scale doesn't mean you gained that increase in just muscle.
In this episode, we discuss the challenges "hard gainers" will face and what the process of growing muscle actually entails.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
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