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#33- Is Taking Time for Yourself Selfish? OR is it Really Selfless?
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How many times have you, as a caregiver or provider, felt like you can't take time for yourself because it would take you way from your responsibilities, your kids, your home, your partner, etc?
You're not alone in your thoughts or feelings.
As coaches, we see the guilt come up often as an obstacle when it comes to carving out time to take care of your physical needs.
We have been where you are, come join us in this conversation about how to tackle these thoughts and eb the best version of you, not just for yourself, but for your loved ones.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
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