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ADHD & Time
Manage episode 406373741 series 3473613
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In this solo podcast episode, the focus is on understanding the complex relationship between ADHD and time management. The host delves into the unique challenges individuals with ADHD face when it comes to managing their time effectively. From struggling with organization and prioritization to difficulties with task completion and punctuality, ADHD can significantly impact one's ability to navigate the passage of time.
The episode explores various strategies and techniques that can help individuals with ADHD better manage their time. This includes utilizing tools such as planners, timers, and digital apps to break tasks into manageable chunks and stay on track. Additionally, the importance of establishing routines, setting realistic goals, and practicing self-compassion is emphasized as crucial aspects of improving time management skills.
Throughout the episode, personal anecdotes and insights are shared, offering listeners a relatable perspective on the challenges of living with ADHD and navigating the demands of daily life. Ultimately, the episode aims to empower individuals with ADHD to embrace strategies that work for them and develop a healthier relationship with time.
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