EP325: Gladiator and Trainer to the Stars: Lourene Bevaart (Part 2)

Doctor Warrick Bishop - Heart Health

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.

This episode features a discussion between Dr. Bishop and Lourene Bevaart about health and wellness. Lourene discusses how she helps people improve their health through lifestyle changes like diet, exercise, and supplements. She talks about redox signaling molecules and how replenishing these can help cells repair and combat aging. An interesting point she makes is that our levels of these molecules decrease by 10% each decade, which helps explain aging. Lourene finds the supplements especially helpful for issues like brain fog, fatigue, and digestive problems reported by many of her clients.

Takeaways:

• Lourene Bevaart is a former gladiator, karate champion, and fitness trainer who now helps people with health and wellness through supplements and lifestyle coaching.
• She discusses redox signaling molecules, which are nano-sized molecules in cells that help repair and replace damaged cells. Supplementing with redox molecules can help support cellular health and signaling.
• Lourene recommends taking redox supplements in both liquid and gel form daily to support skin, gut, immune system and overall health and reduce signs of aging.
• Other supplements and lifestyle factors she recommends include protein, hydration, sleep, resistance training and steps.
• She discusses how lack of protein can lead to blood sugar crashes and cravings, and emphasizes getting enough protein with each meal and snack.
• Lourene shares success stories of clients improving brain fog, gut issues and more with redox supplements.
• Her own health and financial transformation inspired her to help others through lifestyle coaching and a business opportunity in health supplements.
• Contact details are provided for people to learn more about redox supplements or coaching from Lourene.
• Dr. Bishop emphasizes lifestyle factors like nutrition, hydration and sleep in addition to supplements.
• The podcast aims to help listeners live as well as possible for as long as possible through understanding health risks and taking preventative steps.

Australia, like the rest of the western world, has a heart problem.

Over 9 million people around the world die from heart disease every year.

Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.

The devastating fact in all of this is…

Almost every one of those cases could have been prevented.

This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast, I would be honoured by a 5-star review and appreciate if you let your friends and family know about this podcast; you may even save the life of someone you love!

---

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
• 59% of Australians have been Touched by heart disease.
• Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

---

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON