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SLEEP AFFIRMATIONS To Embody Your HIGHEST SELF: Reprogram Your Subconscious Mind While You Sleep (E29)
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Sleep affirmations are a great tool to help reprogram your neural pathways. Your subconscious mind is always listening, even when you're sleeping, and it's all the more susceptible right before you fall asleep. That's why playing affirmations in the background while we rest can help rewire our minds and reprogram our subconscious beliefs.
Today, I'm bringing you sleep affirmations to embody your Highest Self, cultivate an attitude of gratitude and an abundance mindset, believe in yourself, love yourself. honor your values, and be kind to you and others. Remember to program the app where you're listening to stop reproducing once the episode ends!
INTERESTING RESOURCES:
Critcher, C., Dunning, D. (2014) Self-Affirmations Provide a Broader Perspective on Self-Threat. Personality and Social Psychology Bulletin 2015, Vol. 41(1) 3–18. Available at: https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf (Accessed: March 2024).
Houston, P. (2022) The Neuroscience Of Affirmations, And Why You Need To Start Doing Them. LeadYouFirst. Available at: https://leadyoufirst.com/the-neuroscience-of-affirmations-and-why-you-need-to-start-doing-them/ (Accessed: March 2024).
Schimel, J., Arndt, J., Banko, K., Cook, A. (2005) Not All Self-affirmations Were Created Equal: The Cognitive and Social Benefits of Affirming The Intrinsic (vs. Extrinsic) Self. Guilford Press Periodicals. Available at: https://doi.org/10.1521/soco.22.1.75.30984 (Accessed: March 2024).
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