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The Mindset of Happy Hormones
Manage episode 407082007 series 3557593
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YOU CAN PRODUCE THE HAPPY HORMONES
3 Quick’s tips to create Happy Hormones
BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN
MUSIC- happy music can change your attitude in nano seconds
Jennifer Jimenez
https://go.lifemasteryinstitute.com/z/?p=Valerie65&w=AFF_TDF
SCIENCE OF SOUND creates these happy hormones
Kundalini yoga Guruka Singh -Acupunture for the brain
Hariprakaash CHILDREN YOGA
YOGA MUSIC. THOUSAND SUNS
https://youtu.be/6dEfFFVtyuQ
IMAGES of what life you would love - write an affirmation journal
Live in a certain way - be the person NOW who is living the BIG DREAM that you’ve held inside
https://programs.lifemasteryinstitute.com/my-morning-mentor/use-your-imagination-day-78/
I AM a teacher I AM a pilot I AM an OLYMPIC…
I AM I AM
WINE videos
Dry farm and natural wines
My favorite things
John Hudson, singer, songwriter, left handed guitarist- is included as "one of my favorite things...people, artists. I'm manifesting that he becomes a "ONE HOT WONDER" by 2024.
John Hudson thinks this is his "happiest song".
https://soundcloud.com/user-554914254/im-just-here-for-the-good-times?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
I prefer this song over John's choice when I asked him what was his happiest song... I prefer the music to this song because you can DANCE TO IT
CONTACT ME:
vahail1956@gmail.com
www.chezvalerie.us
@valeriehail56
Masterclass to create your online course by Julie Hood
Is your Course idea any good FREE TEST
https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx
FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb
MINICOURSE created by Valerie Hail. Choose one class $57
Six classes $237
Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.
People can choose one lesson or six consecutive lessons
http://bit.ly/3Z6R6Cp
www.chezvalerie.us
@valeriehail56
203 episodes
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