The 4 Most Common Weight Loss Mistakes Women Make

Girls Talk Healthy Aging

Join hosts Shawna Kaminski and Alli Kerr as they delve into the world of weight loss pitfalls and how to navigate around them. As seasoned fitness professionals, Shawna and Alli bring their expertise to the table, dissecting the four most common mistakes women make when striving to shed those extra pounds.

From the temptation of doing too much too quickly to the struggle with patience, and even the battle against the deceptive voices in our heads, Shawna and Alli share personal anecdotes and professional insights to guide listeners towards sustainable weight loss success. Drawing from their coaching experiences, they shed light on the importance of honesty with oneself and debunk the myths that often derail progress.

Whether you're just starting your weight loss journey or hitting a plateau, this episode offers practical strategies and mindset shifts to help you overcome obstacles and achieve lasting results. Tune in as Shawna and Alli break down the barriers standing between you and your healthiest, happiest self.

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