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84 - What To Do With The Dark Part Of Yourself That You Hate (The Shadowself)
Manage episode 407310052 series 3562394
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What bad things are you capable of doing? In this episode, we hear a portion of Jewely’s session. Since her breakup with an abuser, her shadow self (the part of her capable of doing “bad” things) has been showing up more. And she does not like it. Rachel explains why hating your shadow self gives it power, and embracing it allows you to harness that power and use it in positive ways. After all, shadow selves are born to protect us, and that is a positive thing! Rachel gives you tips on how to get to know your shadow self, understand where it came from, and how to use it for good in your life.
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This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com
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