))
85 - The Fastest Way To Shift Your Mental State
Manage episode 407310051 series 3562394
Content provided by Rachel Sievers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Sievers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is your posture like right now? In this episode, we hear a portion of Jewely’s session where Rachel explains when we are led by our heart/chest part of our body, we are easily pushed around, but when we are led by the root part of our body, we can’t be moved. Rachel discusses how your physical state affects your emotional and intellectual state. Changing your posture is a quick and easy way to change your current mood. Rachel encourages you to play with weak postures and strong postures, and notice how your thoughts and emotions change.
Talk to me. Email your questions to consenttotreatpodcast@gmail.com
For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers
For more Rachel, find her on her socials:
Facebook: www.facebook.com/rachel.m.sievers/
TikTok: www.tiktok.com/@consenttotreatpodcast
Instagram: www.instagram.com/consenttotreatpodcast
This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com
If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com
129 episodes
Share
