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86 - Why You’re Feeling Depressed - And What You Can Learn From It
Manage episode 407310050 series 3562394
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In this episode, you hear a portion of Tracy’s session where she and Rachel discuss her symptoms of depression and the steps she’s taking to move beyond it. Rachel explains the function of depression: to slow you down so you can work through issues and move closer to being your best self. She also explains the difference between physiological depression and situational depression. Rachel has tips for what you can do to help heal your depression while still allowing it to guide you.
Talk to me. Email your questions to consenttotreatpodcast@gmail.com
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This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com
If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com
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