))
87 - How To Respond To Your Unwanted Thoughts
Manage episode 407310049 series 3562394
Content provided by Rachel Sievers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Sievers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, you hear a portion of Tracy’s session where she and Rachel discuss unwanted thoughts. Rachel explains why you shouldn’t give power to disturbing thoughts by worrying about them because they aren’t created by you, they aren’t for you, they won’t last forever, and they do not define who you are. Rachel has tips on what to do with your unwanted thoughts so when they come, they go away faster.
If you learned something from this episode, share it with someone you love.
Talk to me. Email your questions to consenttotreatpodcast@gmail.com
For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers
For more Rachel, find her on her socials:
Facebook: www.facebook.com/rachel.m.sievers/
TikTok: www.tiktok.com/@consenttotreatpodcast
Instagram: www.instagram.com/consenttotreatpodcast
This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com
If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com
129 episodes
Share
