87 - How To Respond To Your Unwanted Thoughts
Manage episode 407310049 series 3562394
In this episode, you hear a portion of Tracy’s session where she and Rachel discuss unwanted thoughts. Rachel explains why you shouldn’t give power to disturbing thoughts by worrying about them because they aren’t created by you, they aren’t for you, they won’t last forever, and they do not define who you are. Rachel has tips on what to do with your unwanted thoughts so when they come, they go away faster.
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This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com
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129 episodes