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83 - What To Do With The Bad Times In Your Life
Manage episode 407310053 series 3562394
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What if all the bad things in your life turned into good? In this episode, Rachel challenges the idea that painful events are bad and pleasurable events are good. In fact, she believes the pressure to make everything feel good, causes us to feel bad. Rachel gives you a tip for adjusting perception about bad events, so instead of feeling upset, you feel grateful. You will hear part of a real counseling session between Rachel and her client, John.
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This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com
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