))
82 - How To Stop Beating Yourself Up
Manage episode 407310054 series 3562394
Content provided by Rachel Sievers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Sievers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever beat yourself up to ensure you don’t repeat mistakes? In this episode, we hear a portion of John’s counseling session in which he harshly criticizes himself for his past mistakes. Rachel explains why we do this and why it never works. She gives you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes.
Talk to me. Email your questions to consenttotreatpodcast@gmail.com
For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers
For more Rachel, find her on her socials:
Facebook: www.facebook.com/rachel.m.sievers/
TikTok: www.tiktok.com/@consenttotreatpodcast
Instagram: www.instagram.com/consenttotreatpodcast
This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com
If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com
129 episodes
Share
