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82 - How To Stop Beating Yourself Up
Manage episode 407310054 series 3562394
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If you are an exhausted overthinker, and want to feel happy and confident with zero guilt, start with my FREE TRAINING.
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Do you ever beat yourself up to ensure you don’t repeat mistakes? I will explain why we do this and why it never works. I also give you tips on how to turn criticism into curiosity so you can be more effective and lower your chances of repeating mistakes.
Today’s client, John:
In this episode, we hear a portion of John’s counseling session in which he harshly criticizes himself for his past mistakes.
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Produced and edited by Ellie The Editor 🦋
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