How to Quit Porn Addiction for Good (He Is Hero Podcast Ep 79)

He Is Hero

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Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free

I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.

Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.

Wake up❗STOP the vicious cycle now.

Take my Free Porn Detox Course to heal from porn and feel motivated for success now.

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Join me on a walk in Downtown Toronto. I will show you Liberty Village, CN Tower, Fort York, Exhibition Place, Lake Ontario, and Union Station.

There are three levels of dealing with porn addiction.

The first level is escaping your feelings with porn. I used to be unhappy and I wanted to escape it with porn right there and then.

I had a symptom and I was using a Band-Aid for it. It worked for my symptom. But it was a coping mechanism for escaping the symptom = the feeling.

Porn is that Band-Aid that lets you escape the feeling that you have.

But it's only that. It only covers up the symptom in the short term.

But it doesn't do anything to improve the situation.

The second level is improved addiction. It's "medication."

That "medication" is replacing porn with a healthier addiction such as an intimate relationship. It's better but not sustainable.

Made me feel amazing a lot of the time. But deep inside, I was still unhappy.

What if your partner breaks up with you? That’s what my ex-wife did.

Band-Aids and medications don't work. What is the ultimate solution ❔

The third level is getting free from ALL addictions. You've got to strike at the root cause of unhappiness rather than the symptom.

The root cause is your inability to enjoy life when you're doing… nothing.

Stop maximizing pleasure. Like just being.

Teach yourself to disconnect from the thinking mind and connect to being.

The mind wants to feel comfortable. When you indulge in addictions, you feel comfortable but it means you are satisfying your lower self (monkey mind). No fulfillment there.

Embrace pain as something you grow from.

Read The Power of Now by Eckhart Tolle.

Stop seeking stimulations. Enjoy meditation. Appreciate every little experience.

Do that and you finally strike at the root cause rather than the symptom

I already feel good and if I sit down to meditate, I will feel even better.

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