Best Roman Mironov Podcasts (2024)

1
How to Combat FOMO (Fear of Missing Out) on NoFap | Podcast Ep 88 34:35

10M ago34:35

34:35

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
My Secret Ways to Fight the Urge to Watch Pornography (Podcast #87) 31:16

10M ago31:16

31:16

My Secret Ways to Fight the Urge to Watch Pornography (Podcast #87) Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just mak…

1
Unlock the Benefits of No PMO: A Guide to Heroic Transformation (Podcast Ep 86) 1:03:52

10M ago1:03:52

1:03:52

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up…

1
Porn Killed Love in My Marriage: How Could I Be So Naive ❔(Podcast #85) 36:11

10M ago36:11

36:11

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
Chances Are You Are Fighting PMO Urges Ineffectively (Podcast Ep 84) 1:06:32

10M ago1:06:32

1:06:32

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up…

1
Porn: How It Messes With Your Sleep (He Is Hero Podcast 83) 29:50

11M ago29:50

29:50

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
No Fapping Shortcuts That Can Heal Your Brain Faster (Podcast Ep 82) 1:01:18

11M ago1:01:18

1:01:18

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up…

1
Brain Recovery from Porn: Willpower Will Only Take You So Far | (Podcast Ep 80 with Timothy Reigle) 1:08:36

11M ago1:08:36

1:08:36

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up…

1
How to Quit Porn Addiction for Good (He Is Hero Podcast Ep 79) 41:39

11M ago41:39

41:39

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
The DO’S And DON’TS Of No Fapping Transformation | Ask Any Questions Live (Podcast Ep 78) 1:20:48

11M ago1:20:48

1:20:48

Learn these do's and don'ts as you are going through your nofap transformation. Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watch…

1
Re-Wire Brain from Porn: More Motivation & Concentration (He Is Hero Podcast Ep 77) 40:18

11M ago40:18

40:18

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
My Secrets for Undoing Brain Damage with No Fapping (He Is Hero Podcast Ep. 76 Live) 1:21:08

11M ago1:21:08

1:21:08

Undo porn brain damage using a smart No Fapping strategy. Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just mak…

1
Porn: What's Its Purpose? An Eye-Opening Answer (He Is Hero Podcast Ep 75) 41:05

12M ago41:05

41:05

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
How to Build Endless No Fapping Motivation (He Is Hero Podcast Ep. 74 Live) 2:05:10

12M ago2:05:10

2:05:10

How to build no fapping motivation❔ Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and …

1
Can’t Stop Fapping? Here’s What Helped Me (He Is Hero Podcast Ep 73) 43:28

12M ago43:28

43:28

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
How Long Does It Take to Heal from Porn Addiction (He Is Hero Podcast Ep. 72 Live) 2:03:30

12M ago2:03:30

2:03:30

How long does it take to heal from porn addiction ❔ Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you…

1
Fapping: How It Destroys Your Brain and Life (He Is Hero Podcast Ep 71) 46:55

12M ago46:55

46:55

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
Top 10 No Fapping Benefits (He Is Hero Podcast Ep. 70 Live) 3:05:35

12M ago3:05:35

3:05:35

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up…

1
Relieve Anxiety in 1 Hour with These Proven Tactics Instead of PMO (He Is Hero Podcast Ep 69) 39:40

1y ago39:40

39:40

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
I Keep Relapsing on PMO, Why? (He Is Hero Podcast Ep 67) 47:50

1y ago47:50

47:50

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
How to Deal with Life's Biggest Challenge: Pain (He Is Hero Podcast Ep. 66 Live) 3:01:34

1y ago3:01:34

3:01:34

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up…

1
The One Thing More Important For Quitting Porn Addiction Than Anything Else (He Is Hero Podcast Ep 65) 46:52

1y ago46:52

46:52

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
Truth About NO PMO That Will Make You Overcome It Immediately (He Is Hero Podcast Ep. 64 Live) 3:06:18

1y ago3:06:18

3:06:18

Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up…

1
Should I Count Days on No PMO ❔(He Is Hero Podcast Ep 63) 49:42

1y ago49:42

49:42

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
How Long Does It Take to Get Rid of Porn Addiction (He Is Hero Podcast Ep. 62 Live) 3:09:46

1y ago3:09:46

3:09:46

How long does it take to get rid of porn addiction Heal your brain from porn addiction in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you …

1
How to Get Rid of PMO from Scratch in 2023 (He Is Hero Podcast Ep. 61) 58:33

1y ago58:33

58:33

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn. Wake up❗STOP the …

1
How to Be Confident - TRY THIS! (He Is Hero Podcast Ep. 60 Live) 3:02:09

1y ago3:02:09

3:02:09

https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 If you want to be confident, watch this live podcast to create a plan for 100% confidence. Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and…

1
Why Cure Your Brain from Porn (He Is Hero Podcast Ep. 59) 40:08

1y ago40:08

40:08

https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 Cure your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless. Most people try to cure it by playing video games or watching TV but it just ma…

1
No PMO Battle Plan (He Is Hero Podcast Ep. 58 Live) 2:32:37

1y ago2:32:37

2:32:37

https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 If you struggle with pornography or excessive masturbation, watch this live podcast to create your No PMO Battle Plan. Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free I know how bad you feel after watching p**n. It makes you feel …

1
Do This to Do No Fapping for 8 Years Like Me (He Is Hero Podcast Ep. 57) 58:33

1y ago58:33

58:33

https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2 I’ve done No Fapping for 8 Years. Watch or listen to this podcast to get my best insights and motivation. I will answer these questions from followers: Cindy: May I ask at what age you stopped pmo ❓And how many years have you resisted? it's M Music: I broke my streak on the night …

1
My Favorite Benefits of No Nut (He Is Hero Podcast Ep. 56 Live) 1:23:52

1y ago1:23:52

1:23:52

Here are the main benefits of No Nut. If you struggle with pornography or excessive masturbation, you need to watch this watch this live podcast for motivation. Ask any questions in the chat for immediate answers. FREE PORN DETOX COURSE: Sick of watching porn ❓ Tired of empty promises to yourself ❓ Take my free porn detox course to break free from …

1
Anti-NoFap Study: My Response (He Is Hero Podcast Ep. 55) 44:51

1y ago44:51

44:51

A study released in February 2023 offered some critique of NoFap as a community. The study name is Iatrogenic effects of Reboot/NoFap on public health: A preregistered survey study. Let me respond to some of the ideas from the study. → “Pornography addiction” is an unrecognized diagnosis. I will reply with a comment Dorian made on my blog: “I’ve al…

1
How Long Does It Take to Get Over Porn Addiction (He Is Hero Podcast Ep. 54 Live) 3:02:26

1y ago3:02:26

3:02:26

How long does it take to get over porn addiction ❓ GET ANSWERS ABOUT THE DANGERS OF PORN RIGHT NOW: ———————————————- How long does it take to heal brain from porn ❓ How do I fight PMO urges❓ What are your best tips to quit fapping❓ Is No PMO worth trying ❓ What are some benefits of no fapping ❓ When does No PMO get easier ❓ Why do I feel depressed …

1
I Want to Fap - How Can I Stop It ❓(He Is Hero Podcast Ep. 53) 54:07

1y ago54:07

54:07

I want to fap only… actually never. I’ve been porn-free for 8 years now and PMO is no longer an option. It is important to recognize that both sexual desire and the desire for success are natural and normal human drives. However, it is important to strike a balance between fulfilling our desires and pursuing long-term goals. Masturbation, or "fappi…

1
Brain After Porn - I Wish I Knew About Brain Damage at 16 (He Is Hero Podcast Ep. 52 Live) 3:08:01

1y ago3:08:01

3:08:01

How does brain after porn look like ❓ GET ANSWERS ABOUT THE DANGERS OF PORN RIGHT NOW: Ask any questions in the chat for immediate answers. ———————————————- Guest 1: Andrew Weiss Website: https://www.weisswisdom.com/ Instagram: https://www.instagram.com/theandrewjweiss/ ———————————————- Guest 2: Dr. Anne Truong (@drannetruong) Podcast: https://sexu…

1
My Benefits of No PMO (He Is Hero Podcast Ep. 51) 41:17

1y ago41:17

41:17

I've been porn-free for 8 years. During this time, I had two short relapses in 2017 and 2018. So technically my current No PMO streak is 5 years. Those two relapses were painful but they taught me a lot: 1️⃣I felt embarrassed by watching porn. I felt like a creep. I don't want to feel like that anymore. 2️⃣I felt regretful for losing my multi-year …

1
How Long Does It Take to Rewire Your Brain from Porn ❓ 3:12:02

1y ago3:12:02

3:12:02

How long does it take to rewire your brain from porn ❓ I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like…

1
No Fap Tips for Faster Transformation (He Is Hero Podcast Ep. 49) 37:07

1y ago37:07

37:07

No Fap Tips for Faster Transformation My first No Fap tip: Addiction is like oblivion. You don’t enjoy your life and only look forward to the oblivion of your addiction. When you do the addiction, you disassociate from the pain of your normal life. But it’s not what you are put on this Earth for. My second No Fap tip: Cooking your own food is one g…

1
Nofap Benefits Are Gone ❓ (He Is Hero Podcast Ep. 48 Live) 3:09:15

1y ago3:09:15

3:09:15

Nofap benefits are gone ❓ I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to help ot…

1
Why Nofap❓He Is Hero Podcast Ep 47 with Damian Andrews 1:32:07

1y ago1:32:07

1:32:07

Why NoFap? Because real sex is gazillion times better than porn sex. If you go for fake sex on the screen, you’re selling yourself short. Excessive fapping as a coping mechanism is an unearned dopamine spike. Instead of being motivated by doing real things, you teach yourself that instant gratification is freely available. Gradually, you become unm…

1
Is NoFap Really Worth It ❓ (He Is Hero Podcast Ep. 46 Live) 3:02:56

1y ago3:02:56

3:02:56

Is nofap really worth it ❓ ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live …

1
Healing from Porn: Do You Still Believe Porn Is Good ❓(He Is Hero Podcast Ep. 45) 52:52

1y ago52:52

52:52

Healing from porn is necessary if you feel adult films are a problem in your life. You need healing when you feel addicted to them as a coping mechanism. In this sense, healing from porn is like healing from alcohol abuse. Alcohol becomes a problem when you depend on it and can’t say no even if it hurts your long-term goals. Now someone might have …

1
How Long to Break Porn Addiction ❓ (He Is Hero Podcast Ep. 44 Live) 3:06:09

1y ago3:06:09

3:06:09

How long to break porn addiction ❓ ———————————————- I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. Today, I am joined by Julian David Richard, a coach helping clients with procrastination and romantic relationships. His website: https://www.thewaytoyourpurpose.com/ 1️⃣Ask any questions in the chat for immediate answers. This i…

1
Is Nofap Good for You: Wake Up to the Obvious Truth (He Is Hero Podcast Ep. 43) 1:08:11

1+ y ago1:08:11

1:08:11

Is NoFap good for you is a “lazy” question. It’s your animal brain (lower self) asking it. It likes comfort, quick pleasure, and saving energy. Your animal brain is also driving your biological urges to do PMO. Your animal brain wants you to never do Nofap because it’s too hard. That’s why it keeps asking these questions in endless mental masturbat…

1
No Fap and Depression (He Is Hero Podcast Ep. 42 Live) 3:09:33

1+ y ago3:09:33

3:09:33

Does No Fap cause depression ❓ I am Porn Detox Coach Roman Mironov. This is my weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. This is your free coaching session. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will go deep into personal growth topics. 4️⃣Please like this live podcast to he…

1
How to Quit Fapping ( And Grow Yourself as a Man) - He Is Hero Podcast Ep. 41 45:14

1+ y ago45:14

45:14

Here’s how to quit fapping. “I hate watching pron. I will crush my phone to prevent watching it!” That’s what a follower Ice Wizard shared about his struggles with p*rn. And it’s not at all. He continues: “I am 16. I have watched pron for 2.5 years. I managed to stop for half a year. I feel very happy when I am free from porn, and when I fail, I tr…

1
No Fap 1 Year (He Is Hero Podcast Ep. 40 Live) 3:02:40

1+ y ago3:02:40

3:02:40

Is No Fap 1 Year worth it❓ What kind of No Fap benefits do you get at that point❓ How do I start a NoFap journey❓ ———————————————- I am Porn Detox Coach Roman Mironov. I will answer these questions in this weekly live podcast. 1️⃣Ask any questions in the chat for immediate answers. 2️⃣I will answer PMO questions asked on YouTube and Instagram this …

1
How to NoFap (He Is Hero Podcast Ep. 39) 48:53

1+ y ago48:53

48:53

How to NoFap ❓ Tune in this podcast episode to learn about my NoFap journey. I was addicted to PMO 8 years ago. I was wondering how to nofap. I tried to do it with willpower but kept failing. I would wake up in the morning and promise myself that I wouldn’t fap today. But at night, my willpower would die and I would relapse. Next day would be just …

1
How Long Does It Take to Heal from Porn ❓ (He Is Hero Podcast Ep. 38 Live) 2:04:40

1+ y ago2:04:40

2:04:40

How long does it take to heal from porn ❓ What is a NoFap timeline❓ How do I start NoFap transformation ❓ I am Porn Detox Coach Roman Mironov. I will answer these questions in this weekly live podcast. 1️⃣Ask any questions in the LIVE chat for immediate answers. 2️⃣I will answer PMO questions asked on YouTube and Instagram this week. 3️⃣I will disc…

1
Can Your Brain Recover from Porn❓ (He Is Hero Podcast Ep. 37) 39:20

1+ y ago39:20

39:20

Can your brain recover from porn? 🧠 Watching porn and excessive masturbation comes with brain damage. #NoFap is a strategy that helps reverse this brain damage. Our brain is incredibly plastic. The younger you are, the easier it is to stop watching porn and undo the damage. Here are the symptoms of PMO #addiction : You can’t control your urges to w…

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