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24. What to do When Anxiety Sets in
Manage episode 407493635 series 3561149
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Ever had those days when anxiety, worry, and panic just hit you like a freight train? You’re not alone. Even as a psychologist, I've been there.
In fact, just last week, I was hit with anxiety and had to tackle some intense emotions head-on.
Listen in today as I open up about my experience and share some anxiety hacks I’ve picked up inside and outside of my therapy chair that’ll help calm your mind and body when you need it most.
CONNECT WITH KIM:
Register for Dare to Lead™ Workshop, where you’ll learn the 4 skillsets of courage to level up at home, work and in your community → https://www.kimberlyknull.com/dare-to-lead
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