Best Kimberly Knull Podcasts (2024)

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66. Lighthouse Parenting: Is It Just a Trend or the Key to Raising Independent Kids? 21:51

2d ago21:51

21:51

If you’re overwhelmed by all of the parenting advice on social media, and you feel like you’re doing it all wrong, you’re going to want to listen to this episode. Today, I’m cutting through the noise and social media trends and bringing you my parenting perspectives as a registered psychologist. Listen in as I break down: The pros and cons of the m…

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65. 5-Step Anxiety Reset 22:10

7d ago22:10

22:10

It’s normal to feel anxious now and then. But if you are constantly on edge and your mind is racing, your heart’s pounding, and you feel like you're stuck in a stress loop you can't escape, it’s time for a nervous system reset. And I know squashing anxiety is not as easy as “just taking a deep breath.” That’s why today, I’m breaking down: The 5-ste…

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64. What is Empty Nest Syndrome? 25:07

9d ago25:07

25:07

I’ve reached the chapter of parenthood every mom dreads — the one where I’m watching the tiny baby I felt like I was rocking to sleep just yesterday leave the nest. And I know so many of you moms are right here on this emotional rollercoaster with me. That’s why today, I’m unpacking “empty nest syndrome.” Listen in as I discuss: Common fears and co…

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63. A Pep Talk for People-Pleasers: How to Find the Courage to Live Authentically 24:06

12d ago24:06

24:06

Could saying yes when you really want to say no be sabotaging your relationships? As a psychologist and recovering people-pleaser, I can tell you with complete confidence, the answer is yes. That’s why today, I’m sharing: How overcommitting and saying yes, when you want to say no, sabotages relationships My best tips for getting comfortable speakin…

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62: How to Stop Asking Yourself, “What Will They Think?” 22:37

14d ago22:37

22:37

How much time and mental energy are you wasting trying to impress or please others? If you struggle to just relax and be yourself at work or with friends, this episode is for you. Today, I’m sharing: Why fitting in feels like life or death (spoiler alert: it’s the way you’re wired) Baby steps that’ll help you stop wasting precious time and energy p…

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61. A Moms Guide to Letting Go of Self-Sacrifice 27:29

21d ago27:29

27:29

Tired of feeling like a mean mom? I’ve been there, snapping at my kids for no good reason, wondering why I couldn’t just be nice. Turns out, I didn’t set out to be a mean gremlin. I just fell into a trap. A trap society places in front of every mom – the trap of self-sacrifice that leaves us feeling drained and resentful. If you can relate, don’t m…

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60. Unpacking Mom Shame and Rest: It’s time to Stop Wearing Busy as a Badge of Honor 26:05

23d ago26:05

26:05

Society says moms should be able to do it all while running on fumes and caffeine. Not only is that humanly impossible (take it from a registered psychologist), but it’s also unfair. Wouldn’t you agree? If you’re tired of feeling guilty for even doing just the BARE minimum for yourself, this episode is for you: I’m diving into: How society fuels mo…

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59. The Truth About Mom Guilt: Why One Failure Won’t Ruin Your Child for Life with LPC Allison McQuaid 45:49

1M ago45:49

45:49

Let’s be real; guilt and parenthood go together like peanut butter and jelly. And there’s nothing worse than hearing your inner mean girl whisper, “You’re a terrible mother” after you’ve slipped up and yelled. The good news? A single “failure” will not define the rest of your child’s life. Take it from today’s guest, licensed professional counselor…

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58. Your Guide to Creating Stress-Free Family Routines this Back-to-School Season! 22:40

1M ago22:40

22:40

Struggling to get back into the groove and jump into back-to-school routines? You’re not alone! Summer is fun, but let’s be real, it’s chaotic. Sleep schedules get thrown off, screen time increases, our kids’ behavior becomes more challenging, and our stress levels soar. If you’re ready to get back on track and create a routine that helps your kids…

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57. Understanding Empathy: What it IS and what it ISN’T 38:40

3M ago38:40

38:40

Ever been hurting and had someone say, “Just stay positive!” or “Everything happens for a reason?” Those well-meaning words of comfort probably left you feeling dismissed. Why? They didn’t convey REAL empathy. Nobody teaches us what real empathy looks like. That’s why today, I’m bringing you an empathy masterclass– chock full of things I’ve learned…

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56. It's Time to Consider Letting Your Child Face Obstacles Head-On with Dr. Patrice Berry 36:26

4M ago36:26

36:26

Our kids don't need us to fight their battles. They need to see us face struggles and overcome obstacles, so they can learn to do the same. Raising resilient kids is hard work. That’s why today, I’m bringing Dr. Patrice Berry on the show to break down how we can avoid helicopter parenting and offer our kids a healthy level of support instead. We’re…

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55. Body Love…How Do I Do That? 26:12

4M ago26:12

26:12

Body image is the #1 shame trigger for women, yet so many of us struggle silently. Why is that? The answer is simple: society has normalized outlandish beauty standards. So, instead of asking for support, we blame ourselves, thinking, "Every other woman can maintain the perfect figure, so why can’t I?” and “There must be something wrong with me." I…

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54. What the Heck is Happening to Me? Oh, It’s Menopause! 31:03

4M ago31:03

31:03

Most of us don’t know much about menopause, we just know it will happen at some point. Turns out it is more than just hot flashes, the end of your period, and possible hormone-replacement therapy. The symptoms affect women physically and mentally, and they can go on for a long time. For me, it created the perfect storm where my life felt really har…

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53. How to prepare for therapy: 7 Tips for Getting the Most out of Your Sessions 40:08

4M ago40:08

40:08

Whether you’re new to therapy or have long-standing weekly appointments, it’s easy to second-guess yourself or consider skipping a session. Because, let's face it, showing up and unpacking heavy stuff takes a lot of mental energy. But getting the most out of therapy requires more than just showing up; it takes preparation. That’s why I’m sharing se…

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52. Healthy Parenting: Master the Art of Letting Go 25:52

5M ago25:52

25:52

Do you find yourself swooping in to save the day for your kids every time something goes wrong? You're not alone. As caring parents, we often default to 'rescue mode.' The problem is that kids need space to fail, dust themselves off, and keep going. They can only do that if we give them the room to try independently. If you struggle to stand by whi…

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51. My Grief Story | Unpacking Brené Brown’s 3 Elements of Grief 15:02

5M ago15:02

15:02

Grief is hard to talk about because it usually feels isolating or scary The problem with that? Healing can’t happen in a vacuum. We NEED to feel heard and understood to heal, but It’s hard to find the right words to express the pain we’re feeling. Or a listening ear willing to hear us without judgment. That’s why today, I’m peeling back the layers …

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50. How to Have Tough Conversations When You Don’t Like Conflict 38:46

5M ago38:46

38:46

Are you scared to have tough conversations? It’s not your fault. Many of us (myself included) were raised in families where discussing emotions wasn’t the norm, and being a ‘good girl’ and doing what we were told - no matter how we felt about it - was expected. But sweeping real issues under the rug to avoid tough conversations doesn’t do anyone an…

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49. Are in-person wellness retreats really worth the hype? 23:02

5M ago23:02

23:02

Are in-person wellness retreats really worth the hype? After all, between the time, money, and energy it takes to get there, the investment feels lofty (especially because there's an endless supply of self-help resources on the internet and on bookstore shelves)...right? In this episode, I’m explaining why personal development books end up collecti…

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48. What to do When you Feel like you Don’t Have Enough Time 21:59

5M ago21:59

21:59

Whether it’s a date night to reconnect with your partner, an exercise class you’ve been dying to try – or even something essential like a doctor’s appointment you’ve been putting off, I can tell you with full confidence you have more time for these things than your brain is telling you that you do. In this episode, you’ll learn how to shift your mi…

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47. Unpacking Decision Fatigue + Solutions to Support Your Tired Brain 19:38

6M ago19:38

19:38

If you ever find yourself stuck zoning out on TV or endlessly scrolling through Instagram, it might be your brain crying out for a break! As a psychologist, I see it all the time – we tend to either make impulsive choices or avoid decision-making altogether when we're mentally fatigued. That’s why today, I’m explaining decision fatigue and sharing …

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46. How to Find a Good Psychologist 40:04

6M ago40:04

40:04

Finding the right psychologist can be tough, especially if you don’t know what to look for. That’s why in this episode, I’m giving insight into which credentials actually matter when it comes to finding a qualified provider. I’m also sharing my best tips for finding a psychologist you truly connect with and feel comfortable opening up to. Plus, I’m…

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45. The Danger of Empty Threats (And What to do Instead) 33:30

6M ago33:30

33:30

We’ve all heard the phrase ‘You teach people how to treat you.’ But did you know that making empty threats could be reinforcing a dynamic where you're not taken seriously? It sounds counterintuitive – we usually resort to empty threats when we’ve reached our wits' end and finally stand up for ourselves. But what happens when we don’t follow through…

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44. The Power of Generous Assumptions 22:33

6M ago22:33

22:33

It's easy to fall into the trap of thinking the worst when things go awry. But here's the truth: most people aren't plotting to upset us. Let’s be real though, It’s hard to keep that in mind in the heat of the moment. That’s why today, I’m diving into how you can train your brain to start CHOOSING to believe that everyone is doing their best (even …

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43. Overfunctioning and Underfunctioning: Sneaky Ways Anxiety Might Be Impacting Your Day-to-Day 23:06

7M ago23:06

23:06

Is anxiety driving your behavior? It might be without you even realizing it… If you find yourself people-pleasing, over-planning, or being hyper-independent you might be OVERfunctioning thanks to anxious tendencies. If you find yourself procrastinating, avoiding texts and emails, avoiding commitments you might be UNDERfuncitoning - also thanks to a…

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42. Unpacking Core Values: Your Secret Weapon for Navigating Life's Toughest Moments 26:04

7M ago26:04

26:04

Unlock the power of your values! In this episode, I'll walk you through a simple process to identify YOUR values, not society's or your family's. Plus, I'll share a real-life example of how values helped me navigate a tricky situation with a friend. Consider this episode your permission slip to be authentically YOU in even the toughest of situation…

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41. Anxiety in the Joyful Moments: Why Does It Happen? 15:59

7M ago15:59

15:59

Ever catch yourself spiraling into worst-case scenarios when there’s no reason to worry and you should be feeling happy and at ease? If you answered yes, I’ve got your back. Today, I’m diving into the phenomenon of 'waiting for the other shoe to drop.' Tune in to discover why it happens, how to redirect those thoughts, and why embracing vulnerabili…

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40. What to do When You’re Spread too Thin 15:19

7M ago15:19

15:19

Ever felt like you're being pulled in a million directions? Today, I'm diving into the chaos of feeling spread too thin, and I want you to join me. Listen in for a real talk about: Why ‘done is better than perfect’ has been such a powerful mantra for me The hidden signs of burnout Tips for managing anger and resentment when you’re overwhelmed Conne…

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39. What we get Wrong About Grief 27:12

8M ago27:12

27:12

Join me today as we peel back the layers and debunk the idea that grief follows a tidy, step-by-step process. Spoiler alert: it’s anything but linear. Whether you're knee-deep in your own grief journey or supporting a friend through theirs, understanding these twists and turns is key. Trust me, having the right words can make all the difference. Le…

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38. A behind-the-scenes look at the Dare to Lead Retreat | Leading through COVID, Becoming a More Present Parent, and more! 47:45

8M ago47:45

47:45

I’m excited to introduce you to one of our Dare to Lead participants! Today, she's sharing her retreat journey and breakthroughs from Brene Brown's powerful curriculum. From learning new skills that helped her lead through COVID to up-leveling her self-care and her presence as a parent, she’s sharing it all. Connect with Kim: Register for Dare to L…

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37. Building Trust, Building Love: Lessons for Healthy Relationships 30:46

8M ago30:46

30:46

Valentine's Day is coming up, and while fancy dinners and roses are sweet, let's be real: relationships are about more than just grand gestures. Healthy relationships (romantic or not) are built on trust. That’s why today I’m peeling back the layers of trust in relationships, guided by the wisdom of none other than Dr. Brené Brown. From setting bou…

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36. A Behind the scenes look at the Dare to Lead Retreat with Erin 39:52

8M ago39:52

39:52

Ever thought about diving into a wellness retreat but found the idea intimidating? Who could blame you? Opening up about your deepest struggles with a bunch of strangers doesn’t exactly sound like a picnic. Our guest Erin has been there, and in today’s episode, she’s sharing about her transformative experience at The Dare to Lead Retreat. From lear…

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35. A Guide to Tackling Tough Conversations 37:43

8M ago37:43

37:43

Ever found yourself hesitating to discuss the tough stuff? It's a common hurdle, one that often breeds resentment and keeps us from living the life we desire. That’s why today, I'm sharing my best tips for tackling hard conversations and giving feedback with grace. Listen in as I cover everything from WHY we hold in our true feelings to how to mana…

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34. Cracking the Feedback Code: Why 'We Need to Talk' Feels Like a Gut Punch 23:45

9M ago23:45

23:45

Ever feel that stomach drop when someone says, "We need to talk"? Feedback can be a tough pill to swallow, but today, let's unravel this topic. As adults, we're not in survival mode, so why does our brain still treat feedback like a threat? Let's dive in and rewire our response to grow and improve - without getting defensive or panicking. Connect w…

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33. The Truth About Selfishness 21:01

9M ago21:01

21:01

Ever wondered if you're truly selfish or just feeling that way? Let's chat about it! Picture this: you decide to attend a self-development workshop while your family holds down the fort. Feel selfish? The intention is to fill your cup, creating a positive ripple effect for your family – not selfish at all! As a psychologist, I witness many women gr…

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32. How to Crush Resolution Burnout 25:19

9M ago25:19

25:19

Ever felt the sting of resolution burnout? You're not alone. A whopping 23% bid farewell to their New Year's goals within the first week, and by January's end, 43% throw in the towel. The 9% who triumph? They approach resolutions with a different mindset. We’re diving deep into that mindset in this episode. Listen in as I share secrets to dodging d…

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31. Tired of Failed Resolutions? Time for a Change! 19:39

9M ago19:39

19:39

Tired of Resolutions Fizzling Out by February? The "new year, new you" dance can be frustrating, and as a Registered Psychologist, I understand why. Let's dissect why we get stuck in this loop. The secret sauce to lasting change? It's not in lofty resolutions but rather, in small, manageable habit shifts. Ready to ditch resolutions for habits that …

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30. Your Holiday Stress Survival Guide 15:56

10M ago15:56

15:56

The pressure is real for practically everyone this time of year. From juggling gift lists (and financial stress) to tackling work deadlines, It’s A LOT. But don’t worry, I’ve got your back. As a seasoned therapist and mom, I've curated a treasure trove of tips and tricks to transform the holiday hustle into a journey of joy. Tune in and let’s plan …

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29. Real Stress Relief vs. Quick Fixes 38:20

10M ago38:20

38:20

Feeling fed up with those quick fixes that only make things worse? It's time for a real talk on comfort vs. coping mechanisms! Recently, I spilled all the tea on hacking the stress cycle and how you can channel your ancestor’s wisdom to conquer modern-day stressors on Fit Friends Happy Hour Podcast. This conversation was too good to keep to myself,…

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28. How to Break Free From the Comparison Trap 15:13

10M ago15:13

15:13

We're all guilty of getting tangled in the comparison trap, right? And you know what's behind it? Yep, our own brains playing tricks on us. But here's the good news: the more you understand how your brain operates, the easier it is to kick those unhelpful thoughts to the curb and craft your own happiness. That’s why today, I’m breaking down the psy…

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27. The Fun of Aging 23:34

11M ago23:34

23:34

Let’s dive into the adventure of aging. It's not always graceful, and that's perfectly fine. Retirement brings a whirlwind of emotions and identity shifts. While our culture prioritizes longevity through health, we often overlook the steps for a high-quality life as we age. That’s why today, I’m discussing common struggles I see clients facing as t…

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26. Don’t pass it on: breaking generational curses with therapy 19:52

11M ago19:52

19:52

If you’re on the fence about therapy - here’s the thing that’ll probably motivate you to take that brave step: breaking generational curses. In this episode, I’m diving into the incredible ripple effect your personal growth has, not just on your family but on every interaction you have. CONNECT WITH KIM: Register for Dare to Lead™ Workshop, where y…

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24. What to do When Anxiety Sets in 26:09

11M ago26:09

26:09

Ever had those days when anxiety, worry, and panic just hit you like a freight train? You’re not alone. Even as a psychologist, I've been there. In fact, just last week, I was hit with anxiety and had to tackle some intense emotions head-on. Listen in today as I open up about my experience and share some anxiety hacks I’ve picked up inside and outs…

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25. How to Support Your Child's Mental Wellness in Activities 31:19

11M ago31:19

31:19

Sports and extracurricular activities are so vital to your child’s development. A healthy experience with sports, music, and arts will absolutely help them grow into resilient adults. But this doesn’t happen without intentional parenting. In this episode, I’m sharing my best tips for supporting your child’s passions and protecting their mental well…

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23. Addiction and Interventions: Separating Fact from Fiction 24:59

11M ago24:59

24:59

If you’ve ever had a loved one struggle with addiction, you’ve probably considered staging an intervention, like the ones you’ve seen on TV. But the question is, Do they actually work? In this episode, I’m discussing the science behind addiction and why the “tough love” approach often fails in this scenario. Plus, I’m sharing what you can do to gui…

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22. Your brain and money: why it’s hard to invest in future you 20:30

12M ago20:30

20:30

Ever catch yourself thinking, "Is it too pricey?" "Do I even deserve this?" or "Should I spend our family's money?" when you're thinking about investing in something as essential as therapy? You're not alone! And here's what can happen: instead of making choices that benefit your future self, you might catch yourself giving in to impulsive spending…

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21. Wanting to be in Two Places at Once 23:24

12M ago23:24

23:24

Do you ever wish you could be in two places at once? Or find yourself constantly thinking about what's next on your endless to-do list at work while you’re trying to spend time with your family? I’ve been there and I get it. That’s why today I’m breaking down the science behind why we feel overwhelmed and what happens to our body and mind when we'r…

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20. Sick Day Stigmas: Why It's Tough to Give Yourself a Break 22:52

1y ago22:52

22:52

Let's talk about those moments when life forces us to pay attention to our well-being - like when we’re sick. Denying the symptoms, attempting to soldier on, bargaining with your body... Sound familiar? I've been there too, and trust me, it's time to rewrite this script. Tune in for my journey and tips to make peace with prioritizing your body’s ne…

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19. Don't do Anything you Don't Want to do 23:53

1y ago23:53

23:53

Saying yes when you’re dying to say no doesn’t do anyone any favors. Trust me, I’ve learned the hard way. In this episode, I’m talking about the dark side of people-pleasing and how it damages relationships and fuels burnout. Plus, I’m opening up about my own battle with burnout and my tried-and-true strategies for protecting my energy and saying n…

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18. Say Goodbye to the Sunday Scaries 16:26

1y ago16:26

16:26

Ever felt the Sunday scaries creeping in, that dread of the looming workweek stealing away the last drops of your weekend joy? You're definitely not alone. In this episode, we’re diving into the Sunday scaries, dissecting what causes them, and most importantly, discovering strategies to conquer them. Tune in and say goodbye to those Sunday night bl…

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17. Is guilt running your life? 34:09

1y ago34:09

34:09

Ever felt like guilt's calling the shots in your life? You're not alone, seriously! I’ve worked with dozens of women and the guilt trap is something that’s come up time and time again. That’s why today, I’m diving deep into the difference between guilt and shame, why self-care often feels selfish for us as women, and how we can process guilt so it …

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Kimberly Knull Podcasts

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