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53. How to prepare for therapy: 7 Tips for Getting the Most out of Your Sessions
Manage episode 422031924 series 3561149
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Whether you’re new to therapy or have long-standing weekly appointments, it’s easy to second-guess yourself or consider skipping a session. Because, let's face it, showing up and unpacking heavy stuff takes a lot of mental energy.
But getting the most out of therapy requires more than just showing up; it takes preparation. That’s why I’m sharing seven tips to help you get ready for therapy. These tips will help you shake off pre-session jitters and come prepared with helpful, guiding questions so you can walk away knowing you’re making meaningful progress in your healing journey.
Connect with Kimberly:
Want to take the first step in your own journey toward confidence, focus, self-improvement, and joy? Learn more about the Courageous Leadership Retreat | https://tinyurl.com/CourageousLeadersRetreat
Have questions? My DMs are always open! Send me a message on Instagram | https://www.instagram.com/courageousleadershipyeg/
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