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#002 - Tim Doyle - My Personal Development Journey: The Good, The Bad, The Ugly
Manage episode 408013481 series 3557096
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In this episode, Tim shares his personal journey of growth and self-discovery. He discusses his experiences with shyness, the impact of working out on his confidence, and how his shyness evolved into introversion. Tim also talks about setbacks and injuries, the impact his trainers had on him, struggles with body image, and the role of changing environments in personal development. He also shares how his back injury led to a deeper appreciation for art and poetry, the importance of awareness and feeling emotions, and the power of quitting and taking a step back. Tim concluded by emphasizing the value of sharing experiences and stories as a way to connect with others.
Timestamps
00:00 Introduction and Background
00:59 Shyness and Growth
04:24 Transitioning from Shyness to Introversion
06:19 Staying Grounded and Focused
07:47 Setting Goals and Focusing on the Present
09:51 Dealing with Setbacks and Injuries
10:49 The Importance of a Good Trainer
12:40 Finding a Love for Working Out
14:00 Struggles with Body Image and Eating Habits
15:27 Changing Environments and Focusing on Fitness
19:22 Taking a Break and Studying Abroad
24:00 Dealing with a Back Injury
29:55 Finding Healing in Art and Poetry
35:08 The Importance of Awareness and Feeling Emotions
39:09 Improving the Relationship with Oneself
44:26 Quitting and Taking a Step Back
48:33 Sharing Experiences and Stories
49:30 Conclusion and Call to Action
Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.
Connect with us below:
Instagram: Tim Doyle | The Outworker
Youtube: The Outworker
Chapters
1. Introduction and Background (00:00:00)
2. Shyness and Growth (00:00:59)
3. Transitioning from Shyness to Introversion (00:04:24)
4. Staying Grounded and Focused (00:06:19)
5. Setting Goals and Focusing on the Present (00:07:47)
6. Dealing with Setbacks and Injuries (00:09:51)
7. The Importance of a Good Trainer (00:10:49)
8. Finding a Love for Working Out (00:12:40)
9. Struggles with Body Image and Eating Habits (00:14:00)
10. Changing Environments and Focusing on Fitness (00:15:27)
11. Taking a Break and Studying Abroad (00:19:22)
12. Dealing with a Back Injury (00:24:00)
13. Finding Healing in Art and Poetry (00:29:55)
14. The Importance of Awareness and Feeling Emotions (00:35:08)
15. Improving the Relationship with Oneself (00:39:09)
16. Quitting and Taking a Step Back (00:44:26)
17. Sharing Experiences and Stories (00:48:33)
18. Conclusion and Call to Action (00:49:30)
31 episodes
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