Artwork

Content provided by Mariah Chante and Mariah Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mariah Chante and Mariah Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Time to slow down - What to do when you can’t take a vacation

34:03
 
Share
 

Manage episode 408030618 series 3559384
Content provided by Mariah Chante and Mariah Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mariah Chante and Mariah Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As nice as a vacation sounds right now, sometimes that’s still not enough to help you slow down and be present in your day to day life. So how do we find time to pause when we have to work, eat healthy, clean the house, watch the kids, take care of pets, go to events, and do all the adult things? In this episode we talk about practical ways to be more present in your life and feel refreshed even when you can’t take a vacation.

SCHEDULE YOUR HEALTH & WELLNESS COACHING CONSULT HERE: https://tidycal.com/graduallywell/health-and-wellness-coaching-consultation

Tiktok: https://www.tiktok.com/@itsmariahchante?is_from_webapp=1&sender_device=pc

IG: https://www.instagram.com/itsmariahchante/?hl=en

Youtube: https://www.youtube.com/@graduallywellpodcast/videos

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 408030618 series 3559384
Content provided by Mariah Chante and Mariah Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mariah Chante and Mariah Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As nice as a vacation sounds right now, sometimes that’s still not enough to help you slow down and be present in your day to day life. So how do we find time to pause when we have to work, eat healthy, clean the house, watch the kids, take care of pets, go to events, and do all the adult things? In this episode we talk about practical ways to be more present in your life and feel refreshed even when you can’t take a vacation.

SCHEDULE YOUR HEALTH & WELLNESS COACHING CONSULT HERE: https://tidycal.com/graduallywell/health-and-wellness-coaching-consultation

Tiktok: https://www.tiktok.com/@itsmariahchante?is_from_webapp=1&sender_device=pc

IG: https://www.instagram.com/itsmariahchante/?hl=en

Youtube: https://www.youtube.com/@graduallywellpodcast/videos

  continue reading

31 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide