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Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause
Manage episode 408262800 series 2440327
Content provided by TRINITY Transformation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRINITY Transformation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she first lost 6 stone in 12 months aged 49, whilst in a very stressful job and perimenopausal, and then in the second part her journey to losing 7.5 stone and […]
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Manage episode 408262800 series 2440327
Content provided by TRINITY Transformation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRINITY Transformation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she first lost 6 stone in 12 months aged 49, whilst in a very stressful job and perimenopausal, and then in the second part her journey to losing 7.5 stone and […]
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Similar to The Fit Over 40 Podcast by TRINITY
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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…
continue reading
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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