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How to know your worthiness: A guide to help anxiety and depression.
Manage episode 409272075 series 3557501
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Have you ever felt like you're constantly chasing the feeling of being 'enough'? Join us, Amy and Nikki, as we bare our souls about the silent battles with self-worth that many of us face, yet seldom talk about. We delve into our personal journeys through anxiety and depression, illuminating the elusive quest for self-acceptance in a world brimming with unrealistic social media standards. This emotional rollercoaster of an episode peels back the layers to reveal the transformative power of realizing your inherent value, just as you are.
Imagine a world where your self-worth isn't tethered to likes, comments, or the perfect selfie. We tackle the pervasive influence of social media, sharing candid stories of how it's shaped our lives—from Nikki's eye-opening experience in the fashion industry to Amy's own battles with digital detox. We don't just highlight the problem; we offer practical strategies to cultivate a healthier sense of self. Through intentional habits like surrounding ourselves with positive influences, engaging in consistent community practices such as church attendance, and nurturing supportive friendships, we discuss how to build a more stable foundation for our self-esteem.
In the tranquil finale of our conversation, we explore the serene understanding of worth through God's eyes, a perspective that offers peace amidst the chaos of societal expectations. We reflect on the power of uplifting others, the challenges of instilling values in our children against a backdrop of competing voices, and the courage needed to evaluate life's influences. By embracing the profound love and worth bestowed upon us, we encourage you—and ourselves—to love authentically and celebrate the unique value you bring to the world. So, come along on this heartfelt journey with us, as we reaffirm our worth and purpose.
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Chapters
1. How to know your worthiness: A guide to help anxiety and depression. (00:00:00)
2. Understanding Self-Worth and Biblical Truth (00:00:05)
3. Impact of Social Media on Self-Worth (00:08:45)
4. Self-Worth and Influences on Identity (00:15:13)
5. Self-Worth and God's Calling (00:27:25)
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