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Harnessing Harmony: Prioritizing at a Stressful Time
Manage episode 409535010 series 3479529
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Discover the often-hidden signals that herald the onset of stress as I continue to share my journey with paranoid schizophrenia in this podcast. I offer an intimate look at my techniques for managing anxiety, a well-known trigger for aggravated symptoms of mental illness. My account includes the physical manifestations of stress I experience, such as numbness in my tongue and lips, and the strategies I employ to regain equilibrium. Whether indulging in the comfort of movies or meticulously preparing for unavoidable commitments, my approach is relatable and actionable.
Navigating the demands of work and family life while coping with a mental health condition is a tightrope walk many can relate to. In this heartfelt discussion, I impart practical advice for dealing with stress in various settings, from the solitude of remote work to the bustling university-level research and teaching environment. I emphasize the importance of preparation, self-awareness, and clear communication with colleagues and loved ones. I hope listeners will find solace and guidance in this podcast episode, understanding that there are effective ways to maintain well-being and functionality even amidst challenges.
#mentalhealth #mentalhealthmatters #mentalhealthawareness #schizophrenia #paranoidschizophrenia #schizoaffective #mentalillness #psychosis #depressionsawareness #fictionwriting #family #relationships #nomorestigma #fightthestigmaofmentalillness #letstalk #lookafteryourself #schizophreniaawareness #mentalillnessrecovery #mentalillnesstreatment #motherdaughter #brainhealth
Pastime With Good Company by King Henry VIII, played by The Chestnut Brass Company
Pastime With Good Company, composed by King Henry VIII, played by The Chestnut Brass Company
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