Carbohydrates after WLS
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Carbohydrates often get a bad rap.
It is important to remember that carbohydrates are a source of energy and nutrition; one to not remove entirely post-op.
In this episode, I break down simple and complex carbohydrates and how to include them after weight loss surgery.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
103 episodes