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Episode 117: Monday Minutes - Sleep
Manage episode 410022829 series 3010982
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This week, Chris tackles the discipline of quality sleep. For decades, Chris sacrificed quality sleep for work and for family events. Unfortunately, this was part of the problem of anxiety, depression, and a post-traumatic stress injury. Chris gives recommendations for establishing a healthy sleep routine.
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
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