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Manage episode 410729101 series 3427350
Content provided by Dr. Aimie Apigian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Aimie Apigian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to create the safety in my nervous system to sleep well?
In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep.
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Manage episode 410729101 series 3427350
Content provided by Dr. Aimie Apigian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Aimie Apigian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to create the safety in my nervous system to sleep well?
In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep.
You'll hear more about:
- Understanding why individuals who have trauma experience a tougher time falling and staying asleep
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- Exploring the role EMFs play in sleep health
- Discovering the ONE thing you need to know to get better sleep
- And more!
For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/
98 episodes
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Similar to The Biology of Trauma® With Dr. Aimie
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