People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
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Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you. As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share ...
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Trauma, Stress & Bone Loss: Dr. Aimie Apigian on Rebuilding Your Health from the Inside Out
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45:05Dr. Aimie Apigian is a powerhouse in the world of trauma healing and the creator of The Biology of Trauma methodology. In this episode, we get real about how past trauma isn’t just a memory—it lives in your body, impacting your nervous system, energy, and yes, even your bone health. Dr. Aimie breaks down how chronic stress robs your bones of essent…
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#254 Why There's NO Magic Pill for HPV or ANY Health Issue!
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34:26In this episode, I'm going to be talking about the concept of the "magic pill" and I'm going to be especially using it to talk about risk for HPV-related cancer, specifically cervical cancer in women. But I encourage you to listen in regardless of what health issue you're dealing with to better understand the mindset, perspective, and paradigm shif…
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100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones Part 2
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41:35
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41:35Osteoporosis isn’t just about aging—let’s debunk common osteoporosis myths and get to the real root causes. You’ve been told that your bones naturally get weaker over time, but that’s only part of the story. In the first part of this two-part series, we explored how metabolic conditions, medications, and environmental toxins silently contribute to …
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#253 The 3 Ways High-Risk HPV Virus Acts Like a Narcissist!
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29:38In this episode I'm going to be sharing with you 3 reasons why I consider high-risk HPV virus to be a narcissistic virus. I'm referring to high-risk human papillomavirus. 99% of cervical cancer for women is associated with high-risk HPV virus. High-risk HPV is also associated with other types of cancer for both women and men. In fact, it's one of t…
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Increase Mental Bandwidth: Predictability Systems, Oxidative Stress and Simple Nutrition Strategies with Dr. Greg Kelly
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24:41Have you ever felt like stress is draining your energy, focus, and resilience—no matter how much you try to manage it? What if stress isn’t just about what’s happening around you, but about how your brain and body process it behind the scenes? In this episode, Dr. Greg Kelly joins Dr. Aimie to dive into the hidden biology of stress and uncover how …
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#252 Meet Laura Lang-Ree, The Cancer Mom Who's Empowering Parents!
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56:17In this episode I'm excited to introduce you to Laura DeKraker Lang-Ree. She is a patient advocate, a professional educator for over 30 years, and author of a book to empower parents who are in the process of supporting their child through cancer treatment. It's called "The Cancer Parents Handbook: What Your Oncologist Doesn't Have Time to Tell You…
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How Mold Exposure Weakens Your Bones & Drains Your Energy : Dr. Brandy Cummings on Mycotoxins & Detox
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36:45Dr. Brandy Cummings knows firsthand what it’s like to feel drained, exhausted, and stuck in survival mode. After battling severe mold toxicity, she uncovered the hidden connection between mycotoxins, gut health, and bone strength—and now she’s on a mission to help other women take back their health. In this episode, we dig into the root causes conv…
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Why Isn’t My Brain Working? How to Clear the Fog and Fatigue
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31:49Are brain fog, fatigue, and mental exhaustion holding you back? These symptoms aren’t just stress-related or signs of aging. They're often caused by hidden brain inflammation! In this episode, my guest, Dr. Datis Kharrazian, and I discuss neuroinflammation – What it is, what causes it, and how it affects brain function, mood, and overall health. Yo…
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#251 Meet Dr. Brandy Cummings, The HEALTH HERO Every Mom Needs!
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41:10Today I'm excited to introduce you to Dr. Brandy Cummings, who holds a doctorate in Clinical Nutrition. She's the host of the Resilient Motherhood Summit, which I'm particularly enthusiastic about because she's created this wonderful opportunity to support women who've been dealing with chronic health issues during and after pregnancy. Pregnancy an…
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100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones – Part 1
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47:05In this special 100th episode of the Stronger Bones Lifestyle podcast, I’m diving into the hidden causes of bone loss that most people (even doctors) never talk about. You may think bone health is all about calcium and aging, but the truth is, over 100 different factors contribute to bone loss—and many are within your control. I’m here to challenge…
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End Your Addiction Now: How Pioneer Work Outperforms Traditional Treatment
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37:44Is our biology predisposing us to addictive tendencies? Addiction isn’t just about willpower—it’s deeply rooted in biology. Today, we dive into how our own biology can make it easier to fall into an addiction and make it harder to break free. Why is that though? Because it gives us leverage points to both prevent or treat addictions. Similar to try…
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#250 The 5 Surprising Ways That Menopause Increases Risk of HPV
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20:41In this episode, I'm going to be talking about the five reasons that high-risk HPV virus and abnormal pap smears are more common during peri and post-menopause. Many women think that dealing with HPV and abnormal pap smears is primarily a concern for women in their 20s and 30s. While yes, it is a concern for younger women, it's also a significant i…
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Reverse, Repair, Rebuild: How Functional Medicine Reverses Bone Loss Where Conventional Medicine Falls Short with Dr. Angie Martinez
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47:55Today I’m joined by Dr. Angie Martinez, an advanced functional medicine doctor passionate about empowering women to take control of their health. Dr. Martinez shares her innovative "defend and repair" model of understanding bone health, highlighting how your body’s immune and metabolic systems influence osteoporosis. Together, we dive into the crit…
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How Your Body Stores Emotional Trauma in the Fascia and Lymphatic System with Christine Schaffner
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29:23How does trauma impact the “hidden spaces” of our body, making emotions and toxins deeply connected? Welcome to today's episode, where we're diving into a fascinating frontier of healing that might just explain why traditional approaches to trauma and chronic pain sometimes fall short. Whether you're a practitioner working with clients or patients …
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#249 What's HIDDEN in Your Body from Past Trauma? with Dr. Aimie Apigian
40:03
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40:03In this episode I'm really excited to introduce you to Dr. Aimie Apigian. She is the author of the book "The Biology of Trauma" and specializes in helping people recover from trauma using somatic therapy and “parts work,” which is a form of psychotherapy developed by Dr. Richard Schwartz. As listeners know, I (Dr. Doni) have been researching and wr…
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Reverse and Prevent Bone Loss with THESE Lifestyle Choices: Reframe Your Diagnosis with Narelle Chidwick
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45:32In this inspiring episode of the Stronger Bones Lifestyle podcast, I welcome Narelle Chidwick, a real and relatable voice, who shows us how to embrace midlife with purpose, humor, and heart. Diagnosed with osteoporosis at 46, she shares how she transformed fear into empowerment by diving deep into bone health and understanding the role of lifestyle…
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Invisible Adoption and Attachment Pain: When High Achievement Masks Childhood Wounds with JJ Virgin
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24:05What are common beliefs we form about ourselves that leave us unable to connect, trust and receive love later as adults? Have you ever wondered why success doesn't automatically translate to feeling fulfilled? Or why, despite all our achievements, there's still that nagging feeling that we need to prove ourselves? Today's episode sharing an adoptio…
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#248 Is Being HIGHLY SENSITIVE Linked to High-Risk HPV and Abnormal PAP Smears?
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19:58Have you wondered if being a highly sensitive person might increase your risk of high-risk HPV and abnormal pap smears? I'm Dr. Doni Wilson, a naturopathic doctor and women's health expert. I help women who test positive for high-risk HPV virus, including women who have abnormal cells on the cervix or in the vagina, to eliminate high-risk HPV so th…
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Sugar Is Dissolving Your Bones! Take Action Today to Heal Emotional Hunger with Tricia Nelson
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37:20In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program. Together, w…
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How Mast Cell Activation, Histamines & Mold Toxicity Place You in a High-Risk Trauma Category with Beth O'Hara
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23:21Have you ever wondered why you are so reactive - to people, foods, smells, sounds and stress - while other people around you seem completely fine? You are going in overdrive or even going into overwhelm, and think you just must be having a bad day or looking for what triggered you. The answer might surprise you. A specific cell of your immune syste…
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#247 What Makes MY Approach to Healthcare – Specifically Women’s Health - So Different?
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26:57In this episode I'm going to be talking about my approach to healthcare in general, and specifically women's health and abnormal pap smears. I want you to understand how what I do and the way I approach healthcare is different than what you may have experienced in other practitioners' offices or medical offices. This is a different way of looking a…
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Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth
47:03
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47:03In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work …
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How Anxiety, Depression & Trauma Reactions May Be From Mold and Heavy Metals with Kirkland Newman
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29:17How does mold and stored trauma in the body create a feedback cycle that makes us susceptible to the other? Studies are confirming that common mental health symptoms, like depression and anxiety, are associated with brain inflammation. I want to share with you some two often overlooked sources of brain inflammation and emotional fragility, toxins f…
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#246 Dr. Jenn Simmons REVEALS How to Detect Breast Cancer EARLY!
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1:03:45In this episode, I'm looking forward to introducing you to Dr. Jenn Simmons. She is a breast surgeon who turned into an integrative oncologist, now specializing in helping women identify breast cancer early and prevent breast cancer from happening in the first place. She has opened two QT breast imaging centers and is preparing to open more of them…
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Poor Vision and Weak Bones Don’t Have to Define You: Claudia Muehlenweg Shares Real Solutions
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27:04In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesight, the importance of peripheral vision, and how practices like relaxed and intentional seeing can prevent …
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How Trauma Fuels Addiction & The 4 Pillars for Recovery with Joe Polish
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39:30Have you ever wondered if you have an addiction? Maybe you have openly struggled with one or know someone with one? As an addiction medicine physician, there are more people than the studies estimate who live with an addiction, either because they don’t know yet or because no one is asking them the questions to have it be documented. People pull me…
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#245 What to Do When You Test POSITIVE for HPV?
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25:27Today I want to talk about where to begin when you get a positive HPV test. A significant change has occurred in how we detect HPV - decades ago, we only discovered HPV once abnormal cells were identified. Now, women are tested for high-risk HPV during routine pap smears, leading to more frequent diagnoses. I believe women are more susceptible to h…
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Shattering the Illusion: Why Bone Loss Isn’t an Inevitable Part of Aging
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10:39In this episode, I delve into the disillusionment surrounding bone health and how the traditional approach to diagnosing and treating osteoporosis may be failing us. For too long, we’ve relied on DEXA scans and medications, often ignoring the underlying factors that lead to bone loss. I share real stories from women who’ve faced serious medication …
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Addiction & 6-Step Felt Sense Polyvagal Plan to Revolutionize Traditional Treatment with Janet Winhall
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34:57What does it mean that our behaviors, conscious and unconscious, serve as state propellers, actually giving us exactly what we need in the moment, whether energy or numbing and disconnecting? By answering this question in this episode, you will not only come to understand yourself better, and why you reach for that second or third cup of coffee or …
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#244 Why Weight Gain Is Part Of Menopause And How To Counteract It with Dr. Betty Murray
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1:05:35In this episode, I'm excited to introduce you to Dr. Betty Murray, women's health expert and researcher, as well as founder of a functional medicine clinic in Dallas, TX. She also runs a telemedicine clinic called Menrva where she helps women master menopause. She has a podcast, a TV show coming out, and a program specifically focused on helping wo…
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Aging in Reverse: Regenerative Medicine and the Secret to Stronger Bones with Dr. Jeff Gross
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47:58In this eye-opening episode of Stronger Bones Lifestyle, I welcome Dr. Jeff Gross, a trailblazer in regenerative medicine and stem cell therapy, to explore cutting-edge solutions for reversing aging and restoring bone health. Dr. Gross shares his journey from traditional neurosurgery to embracing innovative approaches that regenerate cells, rebuild…
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#243 7 Reasons to Avoid Gluten to Help Clear HPV
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26:33Today we're going to be talking about the seven reasons I recommend avoiding gluten to help clear the high-risk HPV virus from your body once and for all. I've been an expert in gluten and have specialized in helping patients with it for over 20 years. I was forced to learn about gluten when I was getting severe migraines, and when my daughter deve…
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Breaking Free from the Machine of Medicine: A Functional Approach to Bone Health
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27:23In this episode, I dive into a topic that hits close to home for so many of us—why does managing bone health often feel like an uphill battle against a broken system? I explore the business of medicine and how Big Pharma, Big Food, and Big Insurance dominate the narrative, shaping the choices we’re given. From the outdated technology of DEXA scans …
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Strategies for Empaths: How to Navigate Sensory Overload, Shame & Trauma with Dr. Judith Orloff
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38:32Why are empaths more susceptible to experiencing trauma than most? Are you a sensitive person? Are you an empath with a more sensitive and perceptive system? What is happening is that our nervous system is more sensitive, receiving information that others don’t, feeling things that others don’t, which means having an uncontrollable body response to…
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#242 Midlife Challenges? A Health Coach Can Help with Jill Foos!
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54:50Today I'm excited to interview Jill Foos, a board-certified Health and Wellness Coach. We're going to be talking about health coaching and how it can help you, especially with midlife challenges. Jill and I also talk about the importance of a having a comprehensive health care team, including a naturopathic doctor, to support you during menopause. …
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Histamines, Inflammation, and the Path to Better Health with Dr. Meg Mill
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40:06In this episode, I’m joined by Dr. Meg Mill, a functional medicine practitioner, best-selling author, and podcast host of A Little Bit Healthier. Together, we dive deep into the fascinating role histamines play in your health. Histamines are often misunderstood as just allergy triggers, but they’re critical to your immune system, digestion, and eve…
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Brain Inflammation: Addressing The Overlooked Gatekeeper To Trauma Release with. Dr Austin Perlmutter
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36:36What can we do about the brain inflammation that holds us back in fog, fatigue and trauma responses? To help answer that question and share brain inflammation with you is my guest, Dr. Austin Perlmutter, is a board-certified internal medicine physician, New York Times bestselling author, published researcher, and the executive director for Big Bold…
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#241 HPV Recovery: The Role of Stress and Emotional Healing!
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19:46Today, I'm going to be talking about how healing, specifically from high-risk HPV virus, isn't just physical. Your mental and emotional health matters just as much when it comes to fending off HPV and preventing health issues overall. This is such an important topic to me because we're typically taught that our mind and body are separate. We often …
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Why the DEXA Scan Is Failing Women: A New Approach to Bone Health
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12:19In this eye-opening episode, I challenge the outdated approach to diagnosing and managing osteopenia and osteoporosis. I dive into why the commonly used DEXA scan, a 40-year-old technology, is not only flawed but also disempowering for women. Instead of focusing on the "what" of bone loss, I explore the critical importance of understanding the "why…
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3 Power Stories: How to Reclaim Your Mental & Physical Health Through Biology of TraumaⓇ with Dr. Aimie Apigian
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37:03As you know, this is a very special episode. We're both at the two year anniversary and the 100th podcast episode, and what a milestone. I'm even surprised and shocked at how much content I've been able to put out into the world through this podcast, and I'm very grateful and humbled and honored that I get to do that. To celebrate this special epis…
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#240 Meet America's Leading Lyme Recovery Expert Dr. Tom Moorcroft!
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51:12Today I'm delighted to welcome my friend and colleague Dr. Tom Moorcroft, osteopathic doctor, who has become America's leading Lyme recovery expert and the creator of the innovative Samara Method. Dr. Tom recovered from Lyme disease himself, but not through the conventional medical system. He shares his health journey and the remarkable insights he…
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Stress In The Body: Trauma-Informed Medicine & Why Dysregulation Should Be Included In Every Assessment with Dr. Jorina Elbers
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30:02Why should medicine consider trauma as a diagnosis of inclusion and not just when nothing else is found wrong? The failure to recognize and treat the stored trauma that drives many patients' health challenges has profound and far-reaching consequences. It perpetuates a cycle of ineffective care. It worsens patient outcomes and undermines the overal…
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Ep. 89: Proactive Approaches to Yeast Overgrowth and Gut Health with Kim Heintz
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50:32Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 89, host Debi Robinson dives deep into the world of gut health and yeast overgrowth with functional diagnostic nutrition practitioner Kim Heintz. Kim has been an FDN for over four years, but her own health journey began long before that. Today she shares her personal journey from chro…
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#239 How Understanding the Gut Vagina Connection can help you Clear HPV!
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47:56In this episode I’m going to talk about how diet and gut health play a key role in helping to clear high-risk HPV virus. As a women's health expert and HPV specialist, I've helped thousands of women around the world address abnormal pap smears and get HPV to negative, once and for all. I’ve seen first-hand that helping women to optimize their gut m…
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Survival Mechanisms: How Early Attachment Trauma Shapes Your Breathing & Behavior Patterns with Dr. Aimie Apigian
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32:57In this episode, I want to teach on an important topic that is either commonly misunderstood or just missed, muscle bracing patterns that have their origins in our attachment style. I am teaching on how to recognize attachment bracing adaptations to answer the one question How does our attachment create bracing patterns in our body to protect us fr…
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Ep. 88: Lisa Cherry: Her Story - Reversing Osteoporosis
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35:35Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. In today's episode host Debi Robinso…
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#238 BONE HEALTH EXPERT Reveals Osteoporosis Secrets All Women (And Men) Need to Know with Dr John Neustadt!
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50:05Today I'm excited to introduce you to my friend and colleague Dr. John Neustadt, a naturopathic doctor and graduate of Bastyr University. He's an expert in bone health and prevention of osteoporosis, as well as a researcher, speaker, and author of the book "Fracture Proof Your Bones: A Comprehensive Guide to Osteoporosis." While we often think of o…
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A Gut Stuck In Survival Mode: Restoring Gut Microbiome Balance With Nervous System Regulation with Steven Wright
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45:36How do we restore the gut microbiome that has been affected by trauma, stress and nervous system dysregulation? In this episode, we’ll focus on how we can get our gut and nervous system back into a space where they can feel safe enough to relax and process the trauma and stress our body is carrying. Steven Wright is my guest for this episode. Becau…
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Ep 87: Dr Andy Bush: A New Approach to Bone Health Part 3
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25:20Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 87, host Debi Robinson sits down again with orthopedic surgeon and bone health expert, Dr. Andy Bush, to delve into the intricacies of diagnosing, treating, and managing bone health. From advanced diagnostic tools like REMS and DEXA scans to the often-overlooked importance of lifestyl…
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#237 HPV Virus EXPLAINED: Understanding Cancer Risks and Prevention!
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15:27Hi, I'm Dr. Doni, and today I want to help you understand the HPV virus, or human papillomavirus, the different types, and how some types are associated with cancer risk, including cervical cancer. Cervical cancer is the third most common cancer in women in the United States, with over 13,000 cases diagnosed every year and over 600,000 cases diagno…
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