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Episode 40 - Chaos to Stability: A Mental Health Journey
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In this episode, Doc Jess discusses going from chaos to stability and her mental health growth and resiliency, emphasizing the importance of education and community support. The episode showcases her post-traumatic growth, featuring Doc Jess's personal journey from struggling with PTSD; from 23 jobs in 23 years to achieving stability and pursuing a counseling career. They also introduce a new advancement, a free mental health webinar, aiming to help listeners take control of their mental health journey. Additionally, the episode highlights the impact of global and personal stressors on mental health, advocating for breaking the stigma by sharing personal stories and utilizing tools like cognitive processing therapy. The hosts conclude by encouraging listeners to engage in their mental health webinar and consider joining their program to foster mental health growth.
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