In this episode Sgt Q and Dr. Jess dive deep into the poignant story of a music superstar, and her struggle with postpartum depression. They explore how her journey mirrors common challenges faced by many, from the pressures of fame to the profound experiences of motherhood and mental health. Discussion ranges from the personal impact of her songs …

In this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discussion on mental health terminology through different eras and the advancements in understanding PTSD. Later…

Sgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful careers, and the …

In this poignant episode, Sgt Q and Doc Jess, a combat veteran and medic, delve into the raw and powerful story of Jess's time as a combat medic in Iraq. Recounting her experiences as part of the groundbreaking Team Lioness, Jess shares the intense emotions, survivor's guilt, and trauma she faced after a comrade’s tragic death. The episode undersco…

In this episode we delve into the tumultuous life and enduring legacy of a famous person with bipolar disorder. They explore their profound impact on music despite battles with bipolar disorder. The discussion highlights this persons resilience and creativity, which shine through their iconic compositions. The episode also covers modern technologic…

Join the conversation as Sgt Q and Doc Jess explore ways to combat depression, including a revolutionary app that helps with depression and the benefits of structure, discipline, good sleep, and a dedicated gratitude practice. Support the Show.By Aaron Quinonez and Jessica Burgans

Sgt Q and Doc Jess reflect on their podcast journey as they approach the one-year anniversary of the Mental Health Janitors. They share exciting updates, including plans for their special anniversary episode and a new community for avid listeners. They delve into the impact of trauma on mental health, using a bear's story as an analogy, and discuss…

Sgt Q and Doc Jess explore the mental health crisis in America, emphasizing the importance of hope, community, and the church. They discuss the significance of understanding mental health through both scripture and scientific research, particularly highlighting the detrimental effects of social isolation experienced during COVID-19. They also dive …

Starting with our brain teaser game and a blind react with a current event video discussing Seattle public school funding and parental choice in education. The conversation then shifts to the pros and cons of homeschooling, private schooling, and public schooling, with a focus on preparing children and parents for varied educational experiences. Th…

MHJ introduce a new segment Blind Reaction Videos also, Sgt Q and Doc. Jess delve into communication within relationships. They introduce a structured script to enhance conflict resolution and discuss practical techniques for maintaining a 'seven-figure marriage.' The episode also covers advancements in AI, including AI's capability to deceive and …

Sgt Q and Doc Jess talk about managing difficult conversations focusing on non-defensive communication. They discuss current anti-Israel and pro-Palestine protests on college campuses and the broader implications of defensive communication in such heated debates. They detail advancements in understanding assertive communication through an e-book, h…

AvanceHub.co From the importance of doing uncomfortable and difficult tasks for personal growth, to their views on current events including pro-Palestine protests on college campuses and the potential TikTok ban in the U.S., this episode discusses a range of topics. They emphasize the significance of continuous learning and self-improvement through…

Pastor Matt Krachunis from @FaithandVictoryChurch joins Sgt Q and Doc Jess for a behind the scenes of his newest book "The Church is The Ark" available now form seawardpublishinghouse.com or Amazon. Support the Show.

Doc Jess and Sgt Q, delve into an array of topics surrounding mental health, from discussing P. Diddy's controversial parties and the importance of integrity in both personal and business realms, to exploring effective techniques for managing PTSD. They share personal stories and professional insights, touching upon the impact of lack of integrity,…

Sgt Q and Doc Jess navigate through a serious discussion on the Israel-Palestine conflict, mentioning Iran's attack and its implications. They later share some personal anecdotes about collecting items and garage sale adventures. They cover topics on mental health related to hoarding and challenging disorganization, providing a diagnostic criterion…

In this episode, Doc Jess discusses going from chaos to stability and her mental health growth and resiliency, emphasizing the importance of education and community support. The episode showcases her post-traumatic growth, featuring Doc Jess's personal journey from struggling with PTSD; from 23 jobs in 23 years to achieving stability and pursuing a…

From Trauma to Triumph: Homeless to Millionaire CEO. A Journey of Mental Health and Self-Discovery, this episode features Sgt Q sharing his personal journey from being a homeless janitor to becoming a multimillionaire CEO, all while overcoming severe PTSD and mental health struggles. Sgt Q, alongside Doc Jess, delve into a range of topics including…

We are delving into a rich discussion on various topics including a conspiracy theory surrounding the April 8th 2024 eclipse, advancements in nerve stimulation technology using the Pulssetto vagus nerve stimulator. Additionally, they share insights on effective parenting strategies, emphasizing the need for reproof and discipline, and distinguishin…

This episode covers why you should discipline your kids. Sgt Q and Doc Jess offer parenting advice, including the importance of admitting mistakes as parents as well as a critical look at law enforcement policies and the impact on communities. It emphasizes the importance of discipline in raising children, utilizing technology to monitor parents in…

Sgt Q and Doc Jess explore various aspects of parenting, emotional intelligence, and mental health advancements. They discuss the foundational years of a child's emotional development, emphasizing the crucial period between ages 2 to 7 for instilling healthy emotional habits and relationships. They address the concept of 'neurodivergent' children, …

In this episode Sgt Q and Doc Jess delve into the topic of self-care, emphasizing its importance in maintaining mental, physical, and emotional well-being. They differentiate between self-care and selfishness, providing clear examples for better understanding. The discussion includes exploring new advancements in self-care, such as AI-powered chatb…

In this episode hosts Sgt Q and Doc Jess discuss the importance of effective communication in stress reduction, both personally and professionally. The duo delves into common communication pitfalls they term as 'sender and receiver' issues, illustrating with practical examples how to navigate these hurdles through better timing, tone, and place. Th…

Sgt Q and "Doc" Jess discuss the buzz around the recent Super Bowl, touching on Travis Kelce's behavior During the game and his "speech" after the game. Shifting gears, the focus turns onto tackling financial stress, with an emphasis on creating a system and structure for financial resources. They share their experiences with implementing the 'Dave…

Sgt Q and Doc Jess break down the ways in which media can manipulate audiences and heighten stress levels through negative bias. They discuss the example of the media-manufactured controversy between Taylor Swift and NFL fans. They also explore technologies that can help manage stress, particularly a tool called Plaud - an AI recording device with …

In this eye-opening documentary, we explore America's mental health crisis and its impact on individuals, families, and communities. We also delve into the role of AI and predictive algorithms in mental health apps and provide a helpful coping worksheet. Join us as we break the silence and bring awareness to this important issue. #MentalHealthCrisi…

It's time to celebrate a milestone with The Mental Health Janitors! Join us in this special Episode 30 retrospective, where we take a trip down memory lane and relive the best moments from our beloved series. From thought-provoking discussions to hilarious bloopers and side-splitting funny clips, this video has it all. Prepare to be entertained, in…

In this episode of Mental Health Janitors, hosts “Sgt Q” and “Doc Jess” discuss the fear many people have around air travel following recent plane malfunctions. They compare their experiences with in-flight anxiety and draw on their military training and past as a flight attendant. “Doc Jess” introduces an anxiety worry exploration sheet (AWE) desi…

In this episode of Mental Health Janitors, host Sgt. Q and Dr. Jess discuss the current phenomenon about Stanley Cups becoming a trendy brand and its impact on the social hierarchy in schools. They highlight new goal-setting apps they've downloaded for tracking their progress, particularly Sgt. Q's preference for 'Habit Bull' and Dr. Jess's use of …

In this episode, hosts “Sgt Q” and “Doc Jess” of The Mental Health Janitors discuss the impact of natural disasters like the earthquakes in Japan and high surf in Southern California on mental health. They help listeners navigate these tough times, suggesting measures like connecting with friends, seeking professional help, and refraining from isol…

In the first episode of 2024, hosts Sgt Q and Doc Jess introduce a 4-part series discussing goal setting and why New Year's resolutions often fail. The duo underscores the importance of accountability, setting effective goals, and putting the right steps in place for success. They highlight four types of goals - short term, midterm, long term, and …

In this episode of 'Mental Health Janitors', “Sgt Q” and “Doc Jess” discuss the inaccurate responses and avoidance of accountability by college presidents when asked about anti-Semitic rhetoric on their campuses. They also introduce a cool sensory tool, the 'Sea Dragon Slime', that helps especially those who are neurodivergent to refocus and manage…

In this episode of Mental Health Janitors, hosts "Sgt Q" and "Doc Jess" discuss Prescription Digital Therapeutics (PDTs) and evolving technology in mental health. They also touch on hypocrisy seen on college campuses relating to the Israel-Hamas conflict and discuss the implications and consequences. "Sgt Q" and "Doc Jess" then delve into Rational …

In this episode of Mental Health Janitors, hosts Doc Jess and Sgt Q discuss how to cope with panic and fear from a mental health perspective. Drawing from their personal experiences and professional expertise, they delve into understanding and dealing with panic attacks and fears. They share valuable insights on what to do before, during, and after…

In this episode of Mental Health Janitors, hosts Sgt Q and Doc Jess introduce a new tool called 'Neurolink' or 'Chill Pill', a handheld device that helps users manage anxiety and improve sleep. They engage in a lively discourse about the effects of physical clutter on mental health. They discuss the difficulties some people face in maintaining a de…

In this episode of 'The Mental Health Janitors', hosts Sgt Q and “Doc” Jess discuss various topics starting with the practice of transcranial magnetic stimulation, a technique to stimulate areas of the brain with electromagnetic fields. They also discuss holiday spending habits and their impact on mental health. They delve into the concept of finan…

Managing Conflict and Building Mental Resiliency: Episode 20 In this episode of the Mental Health Janitors, hosts Sgt. Q and Dr. Jess tackle the topic of mental resilience and the role of audiobooks in boosting personal mental health. They explore how to effectively utilize commute times for personal development through audiobooks and understanding…

Episode 19, Sgt Q and "Doc" Jess delve into the impact of technology on our lives and communication styles, particularly in relation to telehealth. They discuss how telehealth has evolved since its introduction and during the COVID-19 pandemic. They also look at how seasons can impact mental health, focusing on the positive aspects that come with t…

Episode 18 "Unveiling the Mind's Maze: The Dark Side of AI, Ketamine, and the Resurgence of Socratic Questioning" In this riveting episode, we embark on a gripping exploration of the most intriguing and controversial intersections of mental health. Brace yourself as we delve into the treacherous depths of the human mind, unearthing the hidden dange…

Join Sgt Q and “Doc” Jess on a comprehensive exploration of the impact video games have on mental health in this enlightening edition of 'Mental Health Janitors'. They discuss how certain video games can help some players manage their mental health. On the flip side, they also delve into the downside of the gaming world, exploring the toxic aspects…

In this episode of 'Mental Health Janitors', Sgt Q and Doc Jess delve into the profound correlation between nutrition and mental health. They jump into the implications of Virtual Reality in mental health treatments, discussing the emergence of deep fakes and the potential impact on one's mental health. Also, the duo discusses VR technology's advan…

In this episode of Mental Health Janitors, host "Sgt Q" and "Doc Jess" shed light on cognitive behavioral therapy, new advancements in smartphone technology, and the impact of social media and current conflicts on mental health. They provide insights into the difference between regulated and non-regulated markets in mental health apps. The discussi…

In this episode of 'The Mental Health Janitors', hosts Sgt Q and Doc Jess are joined by special guest Nino, the Executive outreach director for the Department of Employment Securities. Nino shares his unique experiences on how impactful micro interventions can be in addressing generational trauma. Furthermore, Doc Jess explains how to appropriately…

Sgt Q and Doc. Jess explore the alarming rise in urban crime during the pandemic, attributing it to a 'perfect storm' of factors including law enforcement policies and social unrest. They also delve into the science and application of binaural beats as a self-help tool for mental health, particularly in situations where treatment options like talk …

Support the Show.By Aaron Quinonez and Jessica Burgans

Support the Show.By Aaron Quinonez and Jessica Burgans

Support the Show.By Aaron Quinonez and Jessica Burgans

Support the Show.By Aaron Quinonez and Jessica Burgans

Support the Show.By Aaron Quinonez and Jessica Burgans

Support the Show.By Aaron Quinonez and Jessica Burgans