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Episode 35 - The Psychology Behind Self Care
Manage episode 404781388 series 3501694
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In this episode Sgt Q and Doc Jess delve into the topic of self-care, emphasizing its importance in maintaining mental, physical, and emotional well-being. They differentiate between self-care and selfishness, providing clear examples for better understanding. The discussion includes exploring new advancements in self-care, such as AI-powered chatbots and their role in facilitating self-care practices. They discuss the significance of setting goals, like Sgt Q's personal experience with preparing for a cave expedition, highlighting how it motivates him towards better self-care. Additionally, they touch upon the biblical perspective on self-care, emphasizing the balance and necessity of taking care of oneself to better serve others. The episode also introduces a self-care assessment tool aimed at helping listeners evaluate and improve their self-care routines across various aspects of their lives, including physical, psychological, emotional, social, spiritual, and professional well-being.
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