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Episode 15 - Israel Palestine Conflict, Mental Health Apps and The Happify App
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In this episode of Mental Health Janitors, host "Sgt Q" and "Doc Jess" shed light on cognitive behavioral therapy, new advancements in smartphone technology, and the impact of social media and current conflicts on mental health. They provide insights into the difference between regulated and non-regulated markets in mental health apps. The discussion also includes the potential negative impacts of constant exposure to traumatic images and stories due to the 24-hour news cycle. "Doc Jess" takes "Sgt Q" through a live cognitive behavioral therapy session. This episode serves as a valuable resource for understanding the mind's response to stressors and providing practical tips to improve mental health.
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