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Replay: Thinking on Purpose
Manage episode 411739169 series 2825434
In this episode, I delve into the concept of thinking on purpose. We often find ourselves on autopilot, letting our subconscious run the show, leading to feelings of being out of control. Our brains are wired to focus on the negative, but by understanding our biases and thought patterns, we can regain control. Listen to learn the power of shifting our attention spotlight to focus on positive aspects and challenge our automatic negative thoughts.
324 episodes
Manage episode 411739169 series 2825434
In this episode, I delve into the concept of thinking on purpose. We often find ourselves on autopilot, letting our subconscious run the show, leading to feelings of being out of control. Our brains are wired to focus on the negative, but by understanding our biases and thought patterns, we can regain control. Listen to learn the power of shifting our attention spotlight to focus on positive aspects and challenge our automatic negative thoughts.
324 episodes
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