What To Do When You Don't "Bounce Back" Two Fit Moms podcast

4M ago 1:11:33

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Welcome to another revealing episode of Two Fit Moms! Today, we delve into the postpartum experience and the misleading notion of "bouncing back" after childbirth. Join hosts Catherine Baswell and Ansley Knopf as they dismantle myths, discuss the harsh realities of recovery, and offer insights into setting healthy, realistic expectations for new mothers.

Description:
This episode tackles the societal pressures and unrealistic standards often imposed on new moms to regain their pre-pregnancy bodies and lifestyles shortly after giving birth. Catherine and Ansley share their personal postpartum stories, highlighting the struggles and realities that many women face but are seldom discussed openly.

Key Points:

Demystifying the Bounce Back: Understanding why the concept can be harmful and setting more compassionate recovery benchmarks.
Personal Journeys: Catherine and Ansley share their unique experiences with postpartum recovery, offering an intimate glimpse into the trials and triumphs of motherhood.
Expert Insight: The hosts discuss the physiological changes during and after pregnancy, emphasizing why a "bounce back" is not only unrealistic but also biologically impractical.
Encouragement and Support: This episode aims to validate and support all mothers by recognizing the strength it takes to navigate the postpartum period.

Tune into this episode for a deep dive into the realities of postpartum life, accompanied by expert advice on how to handle the physical and emotional challenges that come with it. Whether you're a new mom or years into motherhood, this discussion will resonate with anyone who has felt the pressure to meet societal standards after giving birth.

Listen and Subscribe: Available on Spotify, Apple Podcasts, and wherever you love to listen to podcasts.

Chapters

1. What To Do When You Don't "Bounce Back" (00:00:00)

2. Postpartum Recovery Realities and Myths (00:00:03)

3. Postpartum Recovery and Timeline (00:10:27)

4. Navigating Motherhood and Self-Care (00:16:48)

5. Body Image After Pregnancy Conversation (00:21:54)

6. Postpartum Body Changes and Realistic Expectations (00:37:06)

7. Returning to Exercise Postpartum (00:46:43)

8. Postpartum Fitness Support Network (00:56:51)

12 episodes