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Vegetarian Diet or Pseudo Foods? | A patient story
Manage episode 413934375 series 3559839
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In today's episode, I'm sharing about how one of my patients got rid of fatigue, muscle aches, bladder infections, and mood swings by changing their diet. This patient was a vegetarian but she wasn’t eating vegetables, fruit, nuts, seeds and beans, instead she was eating processed foods, and lots of carbs.
No matter what type of diet or lifestyle you're following, if it doesn't include real, whole foods, then it's not supporting your health. It may support weight loss or some other goal, but not optimal health and vitality.
Could your health be a diet adjustment away from experiencing energy and vitality?
If you want to make a course correction in your food routine, join us for the 49 Day Supercharged Shake the Sugar Challenge starting May 1st. For less than $10/week you can get the knowledge, support, and accountability you need to supercharge your eating routine with real, whole foods!
Register for the Supercharged Shake the Sugar Challenge
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Get the 30 Day Microbiome Upgrade
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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