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Stuck in Comparison Trap
Manage episode 414187833 series 3570047
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In this first episode of Between Two Coaches, Amanda and Nick discuss the topic of comparison culture in the fitness world. We get into how they got started in the fitness industry. We discuss the factors that contribute to comparison culture, such as social media and the need for validation. We also explore the harmful effects of comparison and the importance of focusing on personal progress. We share personal experiences and insights on how to overcome the comparison trap. We explore the negative impact of comparison culture in the fitness world and offers insights on how to navigate it. We discuss the role of genetics in running performance and how it should not limit one's ability to participate in fitness activities while highlighting the need for a more welcoming and supportive environment for newcomers in the fitness journey. The episode concludes with the reminder to re-evaluate values and focus on personal growth rather than external validation.
----------------------------------------------------------------- (00:00) Introduction and Listener Love
(07:39) Exploring the Impact of Comparison Culture
(14:57) Overcoming the Comparison Trap
(29:08) Curating a Supportive Environment
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You can find us at
Amanda's IG - @amanda_katzz
Nick's IG - @nklastava
Email us at betweentwocoaches@gmail.com
27 episodes
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