Decide and Conquer: Strategies to Make Better Choices and Break Free from Stagnation

Resilience Across Borders Podcast

Practical Advice and Strategies to Overcome Decision Paralysis and Overcome Feeling Stuck

This episode provided strategies for making better decisions and getting unstuck when facing difficult choices. It discussed seven tips: clarifying values and priorities, seeking others' input, breaking decisions into smaller steps, using visualization, considering consequences, practicing mindfulness, and setting deadlines.

Rachid emphasized that clarifying what's most important helps make decisions with greater confidence and ease.

More About Topics Covered:

• Clarify your values and priorities to make better decisions.

• Seek input from others to gain new perspectives and avoid blind spots.

• Asking experts for advice, visualizing outcomes, and considering consequences when making decisions.

• Mindfulness practices, setting deadlines, and practicing deep breathing can help make more rational decisions.

• Considers reversibility and future perspective when making decisions.

• Practicing mindfulness and setting deadlines can improve decision-making skills.

You can find blog posts and new episodes here:

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK?

https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/