Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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You are what you eat!
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Manage episode 414823598 series 3433987
Content provided by Pregnancy Pearls and Mean Ole Lion Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pregnancy Pearls and Mean Ole Lion Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week’s podcast episode, all your questions about what you can and can’t eat during pregnancy were answered. More importantly, during this episode, you’ll learn WHY certain foods are safe and why some should be avoided. Download and listen now to learn more. And don’t forget to share it with your friends!
…
continue reading
176 episodes
MP3•Episode home
Manage episode 414823598 series 3433987
Content provided by Pregnancy Pearls and Mean Ole Lion Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pregnancy Pearls and Mean Ole Lion Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week’s podcast episode, all your questions about what you can and can’t eat during pregnancy were answered. More importantly, during this episode, you’ll learn WHY certain foods are safe and why some should be avoided. Download and listen now to learn more. And don’t forget to share it with your friends!
…
continue reading
176 episodes
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