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How to Harness the Power of Anger in Self-Compassion with Kristin Neff
Manage episode 415397857 series 2023106
Content provided by PodcastOne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodcastOne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women.
Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized.
Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive.
Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force.
She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.
Guest Resources:
Carleigh’s #1 New York Times Best Selling Book
Carleigh Bodrug Website
EPISODE SPONSORS
SOLLUNA
USE LINK: GLOWING GREENS POWDER
790 episodes
Share
Manage episode 415397857 series 2023106
Content provided by PodcastOne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PodcastOne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women.
Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized.
Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive.
Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force.
She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.
Guest Resources:
Carleigh’s #1 New York Times Best Selling Book
Carleigh Bodrug Website
EPISODE SPONSORS
SOLLUNA
USE LINK: GLOWING GREENS POWDER
790 episodes
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Similar to Feel Good Podcast with Kimberly Snyder
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
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continue reading
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continue reading
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…
continue reading
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The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
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continue reading
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continue reading
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