Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Each week, New York Times bestselling author and clinical nutritionist Kimberly Snyder will chat about specific issues that relate to health, beauty, empowerment, emotional health, spirituality and much more.
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Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Behind Her Empire is focused on highlighting self-made women leaders & entrepreneurs and how they tackle their career, money, family and life. Each episode covers their unique journey and what it really takes to build an empire with key lessons learned along the way. The goal of the series is to empower you to see what’s possible & inspire you to create financial freedom in your own life. Hosted on Acast. See acast.com/privacy for more information.
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In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
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Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
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I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harm ...
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Today's Homeschool Teen is a podcast for homeschooling parents who want to help their teens meet the challenges of high school and reach their incredible God-given potential.
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1
Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence
1:07:27
1:07:27
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Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present…
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E112 - Kimberly Snyder: Re-Awakening The Lost Power of Our HEART to HEAL, Connect & Remember
1:26:00
1:26:00
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Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment. She guides us through the stages of…
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1
Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People
1:09:11
1:09:11
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In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest. Listen in as Dan shares how to manage the bridge …
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Overcome Feelings of Overwhelm, Stress, Low Energy & Fear by Tapping Into Your Heart’s Power with Kimberly Snyder
47:19
47:19
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Did you know the heart has 40,000 neurons? 🤯 That’s right—it’s not just the brain! By using a simple meditation technique, you can sync your heart and brain for greater clarity, focus, emotional intelligence, stress resilience, immunity, gut health, and happier hormones. Interested? Don’t miss this week’s conversation. In this episode you’ll learn:…
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394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder
37:26
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In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teac…
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1
Fatal Conveniences™: How to Enhance Your Body’s Natural ‘Ozempic’ for Weight Loss
25:23
25:23
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25:23
Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide. I also explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body’s GLP-1 receptor activi…
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1
Fatal Conveniences™: How to Enhance Your Body’s Natural 'Ozempic' for Weight Loss
25:23
25:23
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25:23
Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide. Together, we will explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 rece…
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1
Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence
1:07:28
1:07:28
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1:07:28
Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present…
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1
Ep 80: Embracing Change With An Open Heart
24:45
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In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the…
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395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally
7:02
7:02
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In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to inc…
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1
The Power of Tenacity: How this Founder Never Quit & Turned $250 Into One of the Biggest Non-Toxic Skincare Brands - Bethany McDaniel, Founder of Primally Pure
1:03:58
1:03:58
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Bethany McDaniel is the founder of Primally Pure, a toxin-free and completely natural skincare and wellness brand. Bethany had no intention of getting into the skincare business. However, after years of battling severe acne and skin irritation caused by harsh chemicals in conventional products, she began experimenting with more natural options in h…
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1
Strategies for Habit Stacking + Mastering The Habit Loop To Live A Super Life
24:10
24:10
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24:10
Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, …
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1
Top Ayurvedic Herbs to Combat Inflammation and Support Your Wellness
34:07
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[EPISODE SUMMARY] In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging. Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti…
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1
Strategies for Habit Stacking + Mastering The Habit Loop To Live A Super Life
24:11
24:11
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24:11
Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, …
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1
Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health
1:51:32
1:51:32
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Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I’m joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being. We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we brea…
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1
Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health
1:51:33
1:51:33
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1:51:33
Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being. We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we brea…
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E111 - Federico Faggin, Top Physicist:“Science & Spirituality Merge in this New Theory of Consciousness”
2:04:38
2:04:38
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Today we are joined by top physicist and inventor of the microprocessor & touch screen, Federico Faggin, for an intriguing conversation into the nature of reality. Federico once had a materialistic scientific perspective on consciousness and reality until one day a spontaneous spiritual awakening changed his perspective forever. In this episode he …
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1
How to Create and Sustain Quality Productivity it in the Midst of a Busy Life.
41:42
41:42
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41:42
[EPISODE SUMMARY] In this episode, Kimberly discusses the concept of quality productivity and how to create and sustain it in the midst of a busy life. She shares her personal experiences and offers tips on defining priorities, building schedules around them, and supporting them with a holistic lifestyle. . The four cornerstones of food, body, emot…
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1
OSEA Founder on What It Truly Takes to Build & Bootstrap a Natural Skincare Empire - Melissa Palmer
50:44
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Melissa Palmer is the CEO and co-founder of OSEA, a heritage skincare brand with nearly 30 years of history, known for its use of seaweed as a signature ingredient in its products. Melissa grew up surrounded by women who were deeply inspired by the sea, and OSEA is the result of four generations of Palmer women. From a young age, she was taught the…
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1
PFAS: The Invisible Daily Health Threat + Practical Strategies to Reduce Exposure
33:03
33:03
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33:03
Are you unknowingly exposing yourself and your loved ones to dangerous “forever chemicals” every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure. I dive into the hidden dangers lurking in everyday products like cosmetics and dental …
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1
PFAS: The Invisible Daily Health Threat + Practical Strategies to Reduce Exposure
33:04
33:04
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33:04
Are you unknowingly exposing yourself and your loved ones to dangerous "forever chemicals" every day? In this solo episode on SuperLife, I share everything you need to know about PFAS. The more you understand it, the sooner you can take action to reduce exposure. I dive into the hidden dangers lurking in everyday products like cosmetics and dental …
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1
Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals’ Health Risks
1:12:51
1:12:51
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There are hidden dangers in our everyday products. So much so that they are now saturated in our blood. In this episode of SuperLife, I’m joined by Kris Hansen, PhD who helps us dive deep into one of the topics I’m most passionate about: the world of “forever chemicals” or PFAS. We discuss shocking discoveries Kris made during her tenure at 3M, inc…
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1
Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals' Health Risks
1:12:52
1:12:52
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1:12:52
There are hidden dangers in our everyday products. So much so that they are now saturated in our blood. In this episode of SuperLife, I’m joined by Kris Hansen, PhD who helps us dive deep into one of the topics I’m most passionate about: the world of "forever chemicals" or PFAS. We discuss shocking discoveries Kris made during her tenure at 3M, inc…
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In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitab…
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393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle
11:13
11:13
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In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of horm…
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E110 - Omarion: Redefining Spiritual Growth, Betrayal, Celibacy & Becoming Unbothered
1:31:08
1:31:08
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Grammy-nominated R&B artist Omarion opens up about the deeply personal experiences that have shaped his spiritual and creative growth. From navigating betrayal and redefining joy, to discovering the healing power of music and meditation, Omarion's story is one of unwavering resilience and self-discovery. Raised by a young single mother, Omarion sha…
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1
How to Empower Your Thoughts and Thrive in Your Everyday Life
45:50
45:50
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[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions. Kimberly provides tools and strategies for empowering our thoughts, such as awareness, changing perceptions,…
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1
How to Serve and Make An Impact in Your Community with Carolina Garcia Jayaram
41:53
41:53
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Carolina Garcia Jayaram, the founding director and CEO of the Elevate Prize Foundation, discusses her journey from working in the arts to focusing on social impact. She emphasizes the importance of purpose and service in making a difference in the world. Carolina shares the vision of Elevate, which aims to elevate human consciousness and create a g…
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How This Stay-At-Home Mom Built One of the Fastest-Growing Tequila Brands - Kat Hantas, Co-founder of 21 Seeds Tequila
1:01:17
1:01:17
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In this week’s episode, we’re re-airing one of our top episodes from last year with Kat Hantas. Kat is the co-founder of 21 Seeds Tequila, one of the fastest-growing flavored tequilas. Kat’s had an interesting journey - from thinking she wanted to be a doctor, then pivoting to the entertainment industry, and then being a stay-at-home mom for many y…
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1
What if Climate Change’s PR Was Wrong? + The Truth About Corporate-Induced Climate Pollution.
30:32
30:32
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30:32
Climate change has long been a hot-button issue, but has the conversation around it become too politicized to be effective? In this solo episode of SuperLife, I discuss the real culprits behind our environmental issues—corporate pollution and man-made chemicals. Join me as I discuss a new look at the climate issues affecting our planet. I dive into…
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1
What if Climate Change’s PR Was Wrong? + The Truth About Corporate-Induced Climate Pollution.
30:32
30:32
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30:32
Climate change has long been a hot-button issue, but has the conversation around it become too politicized to be effective? In this solo episode of SuperLife, I discuss the real culprits behind our environmental issues—corporate pollution and man-made chemicals. Join me as I discuss a new look at the climate issues affecting our planet. I dive into…
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1
Liana Werner Gray: Healing with The Earth Diet, The Benefits of Chlorophyll, and Hidden Dangers in Everyday Products
1:04:13
1:04:13
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Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I’m joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally. Together we dive into what an Earth Diet looks…
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After Being Told She’d Never Walk Again, This Doctor Proved Them Wrong in Two Years: How Terry Wahls Overcame Her Autoimmune Diagnosis & What We Can Learn From Her Journey
46:40
46:40
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Know someone with multiple sclerosis? Dr. Terry Wahls brings hope to nearly 3 million people with MS worldwide. In this inspiring episode, she shares her incredible story of reversing her progressive MS symptoms. From using two walking sticks to eventually riding her bike, her journey highlights the transformative power of food, targeted supplement…
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Liana Werner Gray: Healing with The Earth Diet, Cancer, The Benefits of Chlorophyll, and Hidden Dangers in Everyday Products
1:05:40
1:05:40
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1:05:40
Have you ever wondered how to balance modern living with natural health principles? In this episode of SuperLife, I’m joined by Liana Werner Gray, who created the Earth Diet in 2009 after she hit rock bottom with her health and healed a tumor, chronic fatigue, parasites, and digestive issues naturally. Together we dive into what an Earth Diet looks…
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Ep 78: The Power of Nasal Breathing with Bryan Mirabella
1:14:45
1:14:45
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In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, l…
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1
How emotional intelligence (EQ) plays a role in your life.
42:10
42:10
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42:10
In this episode, Kimberly Snyder discusses the importance of emotional intelligence and its impact on our health, success, and relationships. She shares her personal journey of discovering the role of emotions in her life and how she has increased her energy and vitality through emotional intelligence. Kimberly discussed the need for emotional inte…
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392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of Screening
54:22
54:22
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In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert.…
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E109 - Paul Chek: Unlock The Full Potential Of Your MIND, BODY & SOUL
3:04:32
3:04:32
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Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality. Paul delves into the fundamental questions of our existence - the true purpose of this human life and the e…
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1
How to Find Fulfilling Love and Keep it Sacred, with my Hubby Jon Bier
38:41
38:41
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38:41
In this conversation, Kimberly Snyder and her husband Jon Bier discuss the topic of love and how to find and keep the right love. They talk about the power of the heart and how it can transform relationships and attract love. They share their personal experiences and how their relationship has evolved through heart coherence. They also discuss the …
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Anastasia Beverly Hills Founder Shares How Her Immigrant Hustle, Clear Vision & Confidence Helped Her Create a Billion Dollar Eyebrow Empire
54:09
54:09
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In this week’s episode, we’re re-airing one of our top episodes from last year with Anastasia Soare. Anastasia is an iconic beauty mogul, eyebrow queen, and founder/CEO of Anastasia Beverly Hills. From moving to the US from Romania without speaking any English with minimal financial means to founding one of the fastest-growing brands in the beauty …
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Q&A: The Strength Training Protocol for Longevity and What Type of Cardio is Best?
29:18
29:18
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[powepress] Exercise is a key player in building a SuperLife and increasing longevity – it’s extremely hard to live your happiest and healthiest life without a strong, functional body. That’s why, in this episode of SuperLife, I’m going to give you an exercise protocol you can easily follow to increase your longevity. I discuss the importance of ca…
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Q&A: The Strength Training Protocol for Longevity and What Type of Cardio is Best?
29:19
29:19
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29:19
Exercise is a key player in building a SuperLife and increasing longevity - it’s extremely hard to live your happiest and healthiest life without a strong, functional body. That’s why, in this episode of SuperLife, I’m going to give you an exercise protocol you can easily follow to increase your longevity. I discuss the importance of cardiovascular…
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1
Sun Exposure and Sunscreen: What is Healthy and What is Not
35:19
35:19
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In this episode, Kimberly Snyder discusses the importance of sun exposure and how to protect our skin. She highlights the benefits of sunlight, such as synthesizing vitamin D and improving mood and sleep patterns. However, she also emphasizes the risks of overexposure, including skin cancer and premature aging. Kimberly recommends using non-chemica…
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1
Claudia Muehlenweg: Natural Techniques to Improve Vision, Challenging Conventional Methods, and How Lifestyle Affects Eye Health
1:15:18
1:15:18
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We’ve been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight. We dive deep into holistic eyesight improvement, da…
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Claudia Muehlenweg: Natural Techniques to Improve Vision, Challenging Conventional Methods, and How Lifestyle Affects Eye Health
1:15:18
1:15:18
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We've been taught that declining vision is an inevitable part of aging, but what if there was another way? In this episode of SuperLife with Darin Olien (formerly The Darin Olien Show), I am joined by vision improvement expert, Claudia Muehlenweg, to explore natural methods for enhancing eyesight. We dive deep into holistic eyesight improvement, da…
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Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti
1:15:53
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In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for…
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