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Healing Your Nervous System with Tatiana Szulc
Manage episode 415694398 series 3401898
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Ever wondered how your body truly responds to trauma?
Do you feel disconnected from your own emotions and body, especially on your journey to conceive?
Have you ever felt like you're constantly in survival mode, unable to find peace within yourself?
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Trauma isn't just about the event itself, but how your body responds to it and how it impacts your ability to conceive.
- Somatic therapy offers a path to complete the survival response and rewire your nervous system, promoting emotional safety and a mind-body connection.
- Discover the importance of pendulating between activation and settling for nervous system regulation.
- Understand the role of somatic experiencing in healing trauma and fostering calmness and safety.
- Learn why taking it slow in the healing process matters and how it can improve various aspects of life, from parenting to relationships.
ABOUT TATIANA SZULC
Tatiana is a Latina trauma & somatic therapist as well as a holistic coach. Tatiana has been a clinical therapist for the last 8 years and has a background in Somatic Experiencing. She is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practices.
https://www.tatianaszulclmhc.com/free
IG: @tatiana.holistic.coach
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....
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